菜单
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
| name | onboarding |
| description | Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan. |
Use this skill when the user is new, asks to set goals, or has not yet shared enough context to build a useful workout plan.
Collect only the missing essentials:
After you have enough information, call save_profile with a concise profile and plan. Do not pressure the user to share sensitive details.
