菜单
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
| name | daily-workout |
| description | Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step. |
Help the user reflect on today's training and decide the next realistic step.
