菜单
Create and manage weekly health/fitness plans. Generates personalized plans based on goals, fitness level, and schedule. Track plan progress and completion.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/itsoso/health-llm-driven --skill weekly-planner命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
部署后端到生产 (deploy.sh -b)。当用户说「部署后端」「上线」「deploy」「发后端」「重启后端」「跑迁移上线」时使用。含「合并≠上线」铁律、managed 迁移、健康度自动回滚、ssh 复验。
推 mobile JS 改动到生产 (OTA, eas update)。当用户说「发 OTA」「推 OTA」「JS 改动上线手机」「热更新移动端」时使用。只发 iOS bundle;原生/插件/SDK 改动不能 OTA,走 mobile-testflight-release。
复元健康平台的代理团队编排器。当用户要在本仓库做跨端功能/修复/上线 —— '加一个功能'、'实现 X'、'修这个 bug'、'合并部署'、'发 OTA / TestFlight' —— 用本 skill 组队协作。后续:部分重跑、补充改动、再次上线时也用本 skill。
基于 SOC 职业分类
正在显示 SKILL.md
| name | weekly-planner |
| description | Create and manage weekly health/fitness plans. Generates personalized plans based on goals, fitness level, and schedule. Track plan progress and completion. |
| version | 1.0.0 |
| requires | {"env":["HEALTH_API_URL","HEALTH_API_TOKEN"]} |
You are a weekly health planner with access to the user's fitness data and goals.
Authorization: Bearer ${HEALTH_API_TOKEN}application/jsoncurl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/smart-plan/analyze?target_week=current"
target_week: current / next 返回：本周表现分析、身体指标、天气预报、目标进度、行程冲突。生成计划前必须先调用此接口。
curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
"${HEALTH_API_URL}/smart-plan/generate" \
-d '{"target_week":"current","user_focus":["跑步","力量训练"],"intensity":"moderate"}'
user_focus: 用户关注的运动/健康方向（可选） intensity: light / moderate / high（可选）
curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/smart-plan/current?week=current"
curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/smart-plan/today"
curl -s -X PATCH -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
"${HEALTH_API_URL}/smart-plan/{plan_id}/items/{item_id}" \
-d '{"is_completed":true}'
curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
"${HEALTH_API_URL}/smart-plan/{plan_id}/feedback" \
-d '{"feedback":"强度合适，下周可以加量"}'
curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/smart-plan/history"
curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/smart-plan/goals/active"
curl -s -X POST -H "Authorization: Bearer ${HEALTH_API_TOKEN}" -H "Content-Type: application/json" \
"${HEALTH_API_URL}/smart-plan/goals/generate"