jeffreytse/grimoire-core - 第 11 页

audit-alternative-investments

Use when considering investments outside stocks and bonds — e.g., "should I invest in private equity?", "is crypto a good portfolio diversifier?", "how do REITs compare to direct real estate?", "what about commodities?"

原文语言：英语

calculate-binomial-option-pricing

Use when valuing an option, especially an American-style option with early-exercise features — modeling the underlying asset's price as a discrete series of up/down moves over time and working backward from expiration to calculate the option's fair value at…

原文语言：英语

calculate-margin-of-safety

Use when determining how large a discount to demand between an estimated intrinsic value and the purchase price — choosing among calculation methods (DCF-based discount, net-net asset value, replacement cost, earnings power value) and sizing the margin to the…

原文语言：英语

calculate-risk-adjusted-return

Use when evaluating investment performance on a risk-adjusted basis using Sharpe ratio, Treynor ratio, Jensen's alpha, or Sortino ratio

原文语言：英语

calculate-williams-percent-r

Use when assessing whether a security is short-term overbought or oversold — calculating Williams %R (the position of the current close relative to the recent high-low range) to identify potential short-term reversal points, distinct from longer-horizon…

原文语言：英语

design-tax-loss-harvesting-plan

Use when reducing capital gains taxes in a taxable brokerage account — e.g., "what is tax-loss harvesting?", "how do I harvest losses?", "when should I TLH?", "wash sale rule?"

原文语言：英语

calculate-mortgage-affordability

Use when determining how much house you can actually afford — applying the 28/36 rule, stress-testing at higher rates, and calculating required down payment and cash reserves to avoid becoming house-poor

原文语言：英语

design-charitable-giving-plan

Use when planning charitable contributions to maximize tax efficiency — e.g., "how do I donate tax-efficiently?", "should I use a DAF?", "how to give appreciated stock?", "what's a QCD?"

原文语言：英语

design-college-savings-plan

Use when planning how to save for a child's or dependent's education — e.g., "how much should I save for college?", "529 vs Roth IRA for education?", "how do I start a college fund?"

原文语言：英语

design-debt-payoff-plan

Use when creating a structured debt payoff plan to eliminate consumer debt efficiently using snowball, avalanche, or hybrid methods

原文语言：英语

design-tax-optimization-plan

Use when planning year-round strategies to legally minimise your tax burden — maximising pre-tax accounts, harvesting losses, locating assets correctly, and timing deductions to reduce what you owe without avoiding legal obligations

原文语言：英语

negotiate-salary

Use when receiving a job offer or preparing for a compensation review — researching market rate, anchoring high, and negotiating total compensation to avoid leaving money on the table

原文语言：英语

calculate-cap-rate

Use when evaluating a commercial real estate investment using capitalization rate analysis to assess property value and return potential

原文语言：英语

calculate-real-estate-roi

Use when evaluating the total return on a real estate investment including leverage, appreciation, cash flow, and tax benefits — e.g., "what's the ROI on this rental?", "cash-on-cash vs. total return?", "how does leverage affect real estate returns?",…

原文语言：英语

calculate-rental-yield

Use when evaluating a residential or commercial rental property investment by calculating gross and net rental yield

原文语言：英语

design-section1031-exchange-plan

Use when selling investment property and wanting to defer capital gains taxes — e.g., "how does 1031 exchange work?", "defer capital gains on property sale", "like-kind exchange rules", "1031 timeline and deadlines"

原文语言：英语

design-house-hacking-strategy

Use when planning to reduce housing costs by renting out part of a primary residence — e.g., "what is house hacking?", "should I rent out a room?", "ADU rental strategy", "multi-family as first home"

原文语言：英语

design-real-estate-development-strategy

Use when acquiring or planning a real estate development or renovation project — classifying the site as greenfield (undeveloped land), brownfield (previously developed land, often requiring environmental remediation), or retrofit (upgrading an existing…

原文语言：英语

design-real-estate-due-diligence

Use when designing or executing a due diligence process for a real estate acquisition, whether residential, commercial, or development

原文语言：英语

apply-functional-movement-screening

Use when assessing an athlete's or client's movement quality to identify dysfunction, asymmetry, and injury risk before designing a training or rehabilitation program

原文语言：英语

apply-greasing-the-groove

Use when you want to rapidly increase strength or rep capacity in a specific movement (pull-ups, push-ups, kettlebell press, squats) — by practicing that movement multiple times per day at sub-maximal effort, never reaching fatigue.

原文语言：英语

apply-progressive-overload

Use when systematically increasing training stimulus over time to ensure continued adaptation and prevent plateaus

原文语言：英语

calculate-one-rep-max

Use when estimating maximal lifting capacity from sub-maximal performance data or when prescribing training loads based on percentage of 1RM

原文语言：英语

design-endurance-training-plan

Use when creating a periodized aerobic training plan for running, cycling, triathlon, or other endurance sports

原文语言：英语

design-flexibility-mobility-program

Use when an individual needs a systematic program to improve joint mobility, muscular flexibility, and movement quality for fitness, injury prevention, or sport

原文语言：英语

design-recovery-protocol

Use when structuring post-training recovery strategies for athletes or active individuals to optimize adaptation and prevent overtraining

原文语言：英语

design-strength-training-program

Use when creating a resistance (weightlifting) training program to build muscular strength, hypertrophy, or power for a specific individual — distinct from designing general/sport-agnostic training periodization

原文语言：英语

design-training-program

Use when creating a periodized resistance training program spanning multiple goals (strength, hypertrophy, or athletic performance) across a full mesocycle — not a single-goal max-strength peaking plan

原文语言：英语

design-differential-diagnosis

Use when generating and systematically ranking the possible diagnoses for a patient's presenting symptoms and clinical findings

原文语言：英语

write-clinical-note-soap

Use when documenting a patient encounter in a structured clinical note format for medical records, communication, or billing

原文语言：英语

apply-cognitive-behavioral-techniques

Use when helping someone identify and restructure unhelpful thought patterns and behaviors contributing to emotional distress or maladaptive functioning

原文语言：英语

apply-emotional-regulation-skills

Use when intense emotions are interfering with functioning, decision-making, or relationships — applying DBT-based emotional regulation skills (PLEASE, opposite action, check the facts, TIPP) and ACT-informed acceptance techniques to reduce emotional…

原文语言：英语

apply-mindfulness-based-stress-reduction

Use when guiding an individual through the MBSR protocol or implementing mindfulness-based practices to reduce chronic stress, anxiety, or pain

原文语言：英语

apply-rain-technique

Use when you are overwhelmed by a difficult emotion — anxiety, shame, anger, grief, craving — and need a structured mindfulness practice to work with it rather than avoid or act out of it.

原文语言：英语

design-anxiety-management-protocol

Use when building a personal anxiety management system — designing a personalized protocol that combines CBT cognitive restructuring, ACT acceptance techniques, physiological regulation, behavioral activation, and routine-based prevention to reduce anxiety's…

原文语言：英语

design-stress-management-plan

Use when helping an individual identify stress sources and build a personalized, multi-modal plan to reduce chronic stress and build resilience

原文语言：英语

calculate-macronutrient-targets

Use when setting individualized daily protein, carbohydrate, and fat targets based on a person's body composition, activity level, and performance or health goal

原文语言：英语

design-gut-health-protocol

Use when an individual needs a systematic evidence-based protocol to improve gut microbiome diversity, reduce digestive symptoms, and support long-term gastrointestinal health

原文语言：英语

design-sports-nutrition-plan

Use when creating a performance nutrition plan for an athlete or active individual to support training, recovery, and competition

原文语言：英语

design-weight-management-plan

Use when creating a structured evidence-based plan for weight loss, weight gain, or weight maintenance for an individual

原文语言：英语