name	checkin
description	Session and daily stats. Honest numbers, no guilt.
when_to_use	User asks "how am I doing", "session status", "how long have I been working", "check in", "checkin", "am I overdue for a break", or wants session stats.
allowed-tools	Bash

Check In - Session Status

Provide an honest, non-preachy assessment of the current session AND daily totals.

Read this session's state from ${CLAUDE_PLUGIN_DATA:-~/.local/share/breather}/sessions/ (find this session's file by session_id, or read the most recent one).
Read all session files to compute daily totals. Run:
```
bash "${CLAUDE_PLUGIN_ROOT}/scripts/daily-stats.sh"
```
This returns JSON with: today_total_min, since_last_break_min, total_breaks, total_prompts, active_sessions.
Present both session and daily stats. Tone depends on the daily numbers:

Under 50 min today, breaks taken: Just the facts, positive.

This session: 22m, 12 prompts. Today: 42m total, 1 break. You're in good shape.

50-90 min today, no break: Neutral observation.

This session: 35m, 18 prompts. Today: 1h 5m across 2 sessions, no breaks yet. Might want to think about one soon. /breather:pause saves your spot.

90+ min today, no break: Direct but not preachy.

This session: 40m, 24 prompts. Today: 1h 35m across 3 sessions, 0 breaks. That's past the point where error rates start climbing. /breather:pause saves your context if you want to step away.

120+ min today, no break: Matter-of-fact urgency.

This session: 55m. Today: 2h 10m across 2 sessions, 0 breaks. You've been at this for over 2 hours. The code will be here when you get back. /breather:pause
Never: use guilt, be condescending, reference "self-care" or "wellness", or compare the user to statistics. Just state the numbers and make a practical suggestion.

checkin