菜单
Read Oura Ring health data — sleep, activity, readiness, heart rate, stress, workouts, and more. Use when the user asks about their sleep, health, fitness, recovery, HRV, steps, or anything related to their Oura Ring.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
| name | oura |
| description | Read Oura Ring health data — sleep, activity, readiness, heart rate, stress, workouts, and more. Use when the user asks about their sleep, health, fitness, recovery, HRV, steps, or anything related to their Oura Ring. |
| requires | {"env":"OURA_TOKEN"} |
| setup | 1. Go to https://cloud.ouraring.com/personal-access-tokens 2. Create a new token (select all scopes) 3. Add to your .env file: OURA_TOKEN=your_token_here |
FIRST check that .env exists and has OURA_TOKEN set:
test -f .env && grep -q 'OURA_TOKEN=.' .env && echo "ready" || echo "missing"
If missing, tell the user how to set it up (see setup above). Do NOT attempt API calls without a token.
Don't mention the skill by name. Just get the data and talk about it naturally. "You slept 7 hours, readiness is 82" not "Let me check the Oura skill." If the token isn't set up, just say "I don't have access to your Oura data yet" and explain setup.
source .env && curl -s -H "Authorization: Bearer $OURA_TOKEN" "<url>"
https://api.ouraring.com/v2/usercollection
All accept ?start_date=YYYY-MM-DD&end_date=YYYY-MM-DD. Default to today if no date specified.
| What | Endpoint |
|---|---|
| Sleep score & summary | /daily_sleep |
| Detailed sleep sessions | /sleep |
| Readiness score | /daily_readiness |
| Activity & steps | /daily_activity |
| Heart rate (5min intervals) | /heartrate |
| Stress & recovery | /daily_stress |
| Blood oxygen (SpO2) | /daily_spo2 |
| Workouts | /workout |
| Optimal bedtime | /sleep_time |
| VO2 max | /vo2_max |
"How did I sleep?"
source .env && curl -s -H "Authorization: Bearer $OURA_TOKEN" \
"https://api.ouraring.com/v2/usercollection/daily_sleep?start_date=$(date +%Y-%m-%d)"
"What's my readiness?"
source .env && curl -s -H "Authorization: Bearer $OURA_TOKEN" \
"https://api.ouraring.com/v2/usercollection/daily_readiness?start_date=$(date +%Y-%m-%d)"
"How was my week?"
source .env && START=$(date -v-7d +%Y-%m-%d 2>/dev/null || date -d '7 days ago' +%Y-%m-%d) && \
curl -s -H "Authorization: Bearer $OURA_TOKEN" \
"https://api.ouraring.com/v2/usercollection/daily_sleep?start_date=$START&end_date=$(date +%Y-%m-%d)"
Show a sleep report — last night, 7-day average, 30-day average, plus trend direction. Use when the user asks how they slept, wants a sleep summary, or hits /sleep.
Show what's on today — calendar events, action-required emails, plus a one-line pulse on any active topics being tracked. Use when the user asks "what's on today" or hits /today.
Show what's coming tomorrow — calendar events, prep needed, anything time-sensitive. Use when the user asks "what's tomorrow" or hits /tomorrow.
Show Claude subscription usage — current 5-hour session % and 7-day weekly % used, plus reset times. Mirrors the "Usage" view in the Claude.ai mobile app. Use when the user asks about their Claude usage, quota, limits, or how much of their session they've burned.
Read Withings scale and health data — weight, body fat, muscle mass, BMI, hydration, bone mass, heart rate. Use when the user asks about their weight, body composition, scale data, or anything Withings-related.
Read and send iMessages via the user's BlueBubbles Server running on their Mac. Use when the user asks about iMessages — reading a conversation, searching for a person, sending a message, reacting, etc. The Mac must be awake and BlueBubbles Server running.