菜单
Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
A periodic check-in that reviews a person's practice history and maps their current consciousness-literacy level across the somatic, perceptual, relational, and attentional clusters, tracking development over weeks and months. Use when the user wants a longitudinal review of how their practice is progressing or where to focus next. Do NOT use for a single-session state assessment: for one sitting use sound-consciousness with its Milliere six-dimension self-assessment, since this skill tracks cumulative change over time rather than a single session.
Designs the experiential container around a practice: physical setting, body priming, temporal buffers, social frame, intention, and re-entry, from Smith's Contextology. Use when the user wants to prepare the conditions, setting, or environment for a practice, or a considered re-entry afterward. Do NOT use to design the practice itself: for an endo-technology practice stack use holotechnica-stack, and for the capacity inquiry use hyperhumanism-inquiry.
Builds a vocal toning practice tuned to the resonant frequencies of ancient sacred sites, structured listen-hum-tone-harmonics-silence. Use when the user asks about sacred-site frequencies, archaeoacoustics, or resonant toning. For general vocal toning without the sacred-site framing, use sound-healing. Frame frequency claims honestly.
Guides a four-phase philosophical inquiry (inventory, audit, reclamation, practice) on technology and innate human capacity, from Smith's hyperhumanism. Use when the user wants to examine their relationship with technology or reclaim an outsourced capacity.
Builds a Museum-of-Consciousness style audio sequence with Milliere six-dimension self-assessment between samples. Use when the user wants short consciousness-shifting sound samples with self-assessment. Frame state claims as subjective.
Verifies clinical claims and citations: PMID/DOI validity, claim accuracy, and evidence-level wording. Use when the user wants existing content fact-checked. For new evidence research, use clinical-research.
| name | aqal-check-in |
| description | Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment. |
Structured four-quadrant self-inquiry based on Wilber's AQAL framework. Guides users through interior/exterior and individual/collective perspectives on any situation.
Trigger: /aqal-check-in · Category: integral
Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment.
Workflow: content/aqal-checkin-workflow.yaml
Templates:
Outputs: aqal-checkin.md, integration-notes.md, evidence-brief.md
/aqal-check-in "navigating a career change"
/aqal-check-in "start of day" --depth brief
/aqal-check-in "managing chronic illness" --depth deep
Outputs require ethics approval before release. The
ethics-guardianreview applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.