| name | aqal-check-in |
| description | Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment. |
Aqal Check In
Structured four-quadrant self-inquiry based on Wilber's AQAL framework. Guides users through interior/exterior and individual/collective perspectives on any situation.
Trigger: /aqal-check-in · Category: integral
When to use
Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment.
Agents this skill coordinates
Workflow: content/aqal-checkin-workflow.yaml
Templates:
Outputs: aqal-checkin.md, integration-notes.md, evidence-brief.md
Example usage
/aqal-check-in "navigating a career change"
/aqal-check-in "start of day" --depth brief
/aqal-check-in "managing chronic illness" --depth deep
Safety
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
