菜单
Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/realsammyt/healing-swarm-skills --skill whm-journey命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Orchestrates the whole swarm through research, design, content, build, quality, and deployment to produce a complete healing app. Use when the user wants an end-to-end build rather than a single artifact. For one stage only, call that stage's skill directly.
Guides a four-phase philosophical inquiry (inventory, audit, reclamation, practice) on technology and innate human capacity, from Smith's hyperhumanism. Use when the user wants to examine their relationship with technology or reclaim an outsourced capacity.
Builds sensory-augmentation exercises for perceiving-as-other and extending the sensorium, with grounding. Sensitive: use when the user explicitly asks to explore other-than-human perception or sensory expansion. Do NOT auto-launch from loose curiosity about perception; wait for an explicit request. Do NOT use with dissociative disorders; keep grounding present and stop on derealization.
基于 SOC 职业分类
正在显示 SKILL.md
| name | whm-journey |
| description | Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one. |
Complete multi-week Wim Hof Method training journey integrating all three pillars: breathing, cold exposure, and commitment (meditation). Produces progressive weekly plans with daily practices, safety protocols, and progress tracking.
Trigger: /whm-journey · Category: breathwork
Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.
breathwork-coachcold-exposure-guidecoherence-guidetraditions-scholarclinical-researchermechanisms-neuroscientistcontent-writerethics-guardianWorkflow: content/whm-journey-workflow.yaml
Templates:
Safety context (load before generating output):
Outputs: journey-overview.md, participant-guide.md, weekly-plans/, daily-practices/, progress-tracker.md, safety-protocols.md
/whm-journey --duration 2 --level beginner
/whm-journey --duration 4 --level beginner
/whm-journey --duration 10 --level beginner
Outputs require ethics approval before release. The
ethics-guardianreview applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.