**Recipe Formatter & Adder**: Takes a recipe from any source (URL, photo, description, cookbook reference) and creates a properly formatted, nutrition-calculated recipe file in the knowledge base. Also creates any missing component files for ingredients. Use this skill whenever the user wants to add a new recipe, save a recipe they found, format a recipe for the database, log a meal they cooked, create a recipe from ingredients, or build out their recipe collection. Also trigger when the user shares a recipe link, photo of a recipe, or describes a meal they want to add. Trigger for "add recipe", "save this recipe", "I made X tonight and want to save it", "format this recipe", "new recipe", or when the user shares food-related URLs or images.
**Digestive Symptom Analyzer**: Correlates Bristol scale and symptom log entries with meals consumed in the preceding 24-48 hours to identify potential food triggers and patterns. Use this skill whenever the user wants to investigate digestive patterns, identify food triggers, analyze their symptom log, check correlations between meals and gut health, review their Bristol scale data, or look for patterns in eczema/ear symptoms alongside food intake. Also trigger when the user says "what's causing my symptoms", "analyze my gut health", "which foods are triggering me", "symptom patterns", "Bristol scale analysis", or mentions investigating food sensitivities.
**Elimination Diet Planner**: Designs structured elimination diets to test suspected food triggers, with specific meal plans that remove target ingredients while maintaining nutritional balance and variety. Use this skill when the user wants to test whether a food is triggering symptoms, design a FODMAP elimination phase, plan a reintroduction protocol, create an elimination diet, or structure a food sensitivity test. Also trigger when the user says "I want to cut out X and see what happens", "elimination diet", "FODMAP elimination", "reintroduction plan", "test if X is a trigger", or discusses removing specific foods to test their impact on symptoms.
**Shopping List Generator**: Consolidates ingredients from a weekly meal plan into an organized, deduplicated shopping list grouped by grocery category. Use this skill whenever the user wants to create a shopping list from their meal plan, needs to know what to buy for the week, wants to update an existing shopping list after meal plan changes, or asks about ingredient quantities for planned meals. Also trigger when the user says "what do I need to buy", "shopping list", "grocery list", "ingredients for this week", or references buying food for planned meals.
**Meal Plan Builder & Nutrition Analyzer**: Takes your meal selections for the week and produces a complete meal plan with day-by-day breakdown, full nutritional analysis (macros, micros, daily averages), and preparation notes. Use this skill whenever the user wants to plan meals for a week, analyze the nutrition of selected meals, check if their diet has gaps, get suggestions for meal improvements, or create a weekly meal plan. Also trigger when the user mentions "what should I eat this week", "plan my meals", "nutrition analysis", "is my diet balanced", "meal plan", "weekly meals", or describes a set of meals they want to eat over multiple days.