菜单
Holds the yoga downward-facing dog, an inverted V with the hands and feet on the floor and the hips lifted high. Use when the command mentions downward dog, down dog, downward-facing dog, or adho mukha.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill downward-dog命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | downward-dog |
| description | Holds the yoga downward-facing dog, an inverted V with the hands and feet on the floor and the hips lifted high. Use when the command mentions downward dog, down dog, downward-facing dog, or adho mukha. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-arm","move-leg","balance-and-posture"] |
An inverted V: hands reach to the floor ahead, hips press up and back, legs straighten with the heels reaching down. A held pose with a forward hinge and reaching arms (no floor posture — both hands and feet are down).
Spine:[90,0,0],Chest:[10,0,0], head between the arms Neck:[10,0,0],Head:[10,0,0].*UpperArm:[160,0,0], forearms straight.*UpLeg:[50,0,0],*Leg:[0,0,0],*Foot:[120,0,0], root.y:-0.15.{"durationMs":2000,"say":"Downward dog.","pose":{"Spine":[90,0,0],"Chest":[10,0,0],"Neck":[10,0,0],"Head":[10,0,0],"LeftUpperArm":[160,0,0],"RightUpperArm":[160,0,0],"LeftForearm":[0,0,0],"RightForearm":[0,0,0],"LeftUpLeg":[50,0,0],"RightUpLeg":[50,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"LeftFoot":[120,0,0],"RightFoot":[120,0,0]},"root":{"y":-0.15}}