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Travels sideways in a plank/push-up position, walking on the hands and feet, keeping facing, via a low translating sequence. Use when a command mentions plank walk, walking plank, lateral plank walk, or move sideways in a push-up position.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill plank-walk命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | plank-walk |
| description | Travels sideways in a plank/push-up position, walking on the hands and feet, keeping facing, via a low translating sequence. Use when a command mentions plank walk, walking plank, lateral plank walk, or move sideways in a push-up position. |
| category | locomotion |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso","move-leg"] |
Hold a low plank and step the hands and feet sideways to travel. Translate root while OMITTING faceDeg so the heading holds.
Composes: move-arm + move-torso + move-leg
sequence with loop:false. Frame root is ABSOLUTE; compute the travel axis from state.position+state.faceDeg (0=+Z, 90=+X). The example assumes origin facing +Z. Step x; do NOT set faceDeg. Keep root.y low (~-0.55).Spine+XUpperArm XdurationMs ~2600.{"durationMs":2600,"say":"Plank walk.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"Spine":[60,0,0],"LeftUpperArm":[150,0,90],"RightUpperArm":[150,0,-90],"LeftUpLeg":[-15,0,150]},"root":{"y":-0.55,"x":0.4}},{"t":0.5,"pose":{"LeftUpLeg":[-15,0,180]},"root":{"y":-0.55,"x":0.9}},{"t":1,"pose":{"Spine":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90],"LeftUpLeg":[0,0,180]},"root":{"y":0,"x":1.4}}]}}Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.