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Sits the character down (flexing hips and knees and lowering the body) and stands it back up to the resting standing pose. Use whenever a command mentions sit, sit down, take a seat, have a seat, sit on the chair/couch, stand, stand up, get up, rise, or stand back up.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill sit-and-stand命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
基于 SOC 职业分类
正在显示 SKILL.md
| name | sit-and-stand |
| description | Sits the character down (flexing hips and knees and lowering the body) and stands it back up to the resting standing pose. Use whenever a command mentions sit, sit down, take a seat, have a seat, sit on the chair/couch, stand, stand up, get up, rise, or stand back up. |
| category | furniture |
| disable-model-invocation | true |
Atomic primitive for the two paired postures sit and stand. It combines a
leg pose with a vertical root.y drop/reset. Angles are ABSOLUTE local euler
[x,y,z] deg; root.y is a world height offset (meters; negative lowers the
body).
sit calibration + a root drop)Flex both hips and knees ~90° and lower the hips so it looks seated:
pose: { LeftUpLeg:[90,0,0], LeftLeg:[90,0,0], RightUpLeg:[90,0,0], RightLeg:[90,0,0] }
root: { y: -0.45 }
UpLeg:[90,0,0] swings the thigh forward to horizontal; Leg:[90,0,0] drops
the shin straight down → a seated L-shape.root.y:-0.45 lowers the body onto a seat. For sitting cross-legged or on the
floor, use a deeper drop (~−0.6) and optional ankle/leg tweaks.Spine/Chest at rest) unless asked.Return the legs to their standing rest values and lift the body back up:
pose: { LeftUpLeg:[0,0,180], LeftLeg:[0,0,0], LeftFoot:[90,0,0],
RightUpLeg:[0,0,180], RightLeg:[0,0,0], RightFoot:[90,0,0] }
root: { y: 0 }
(Emitting the leg joints back to rest + root.y:0 is enough; to fully reset every
joint, output the full rest pose.)
{"durationMs":900,"pose":{"LeftUpLeg":[90,0,0],"LeftLeg":[90,0,0],"RightUpLeg":[90,0,0],"RightLeg":[90,0,0]},"root":{"y":-0.45},"say":"Taking a seat."}{"durationMs":800,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0]},"root":{"y":0},"say":"Standing up."}walk (moveTo:{target:"couch"}) if not already
there, then the sit Action above. (Emit the most relevant single Action; the
brain may sequence a move then a sit.)Keep the motion symmetric (both legs the same) and the body's center of mass over
the seat/feet. Match the root.y drop to the seat height so the feet stay near
the floor (see balance-and-posture). Use a slightly longer durationMs for a
smooth, heavy sit/stand (~800–1000 ms).