| name | sleep-healing |
| description | Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice. |
Sleep Healing
Evening wind-down protocols, sleep hygiene, bedtime meditations, dream journaling
Trigger: /sleep-healing · Category: sleep
When to use
Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.
Agents this skill coordinates
Workflow: standalone — agent-driven, no orchestrated workflow.
Templates:
Outputs: sleep-protocol.md, evening-routine.md, dream-journal-prompts.md
Example usage
/sleep-healing "evening wind-down" --level beginner
Safety
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
