sleep-healing

name	sleep-healing
description	Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.

Sleep Healing

Evening wind-down protocols, sleep hygiene, bedtime meditations, dream journaling

Trigger: /sleep-healing · Category: sleep

When to use

Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.

Agents this skill coordinates

• sleep-healing-guide
• traditions-scholar
• clinical-researcher
• content-writer
• ethics-guardian

Workflow: standalone — agent-driven, no orchestrated workflow.

Templates:

• content/templates/sleep-protocol.md

Outputs: sleep-protocol.md, evening-routine.md, dream-journal-prompts.md

Example usage

/sleep-healing "evening wind-down" --level beginner

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.