boat-pose

name	boat-pose
description	Holds the yoga boat pose, balancing on the sit bones with the legs lifted and the arms reaching forward to form a V. Use when the command mentions boat pose, navasana, or V-sit hold.
category	exercise
disable-model-invocation	true
subskills	["move-leg","move-torso","move-arm","balance-and-posture"]

boat-pose

Balance on the sit bones, lean the torso back slightly, lift the (nearly straight) legs up, and reach the arms forward parallel to the floor — a V shape. Uses posture:sitFloor (don't set root.y). A held pose.

How

• posture:"sitFloor". Lean back: Spine:[-15,0,0],Chest:[-5,0,0].
• Lift legs high and nearly straight: *UpLeg:[120,0,0],*Leg:[20,0,0].
• Reach arms forward: LeftUpperArm:[95,0,5],RightUpperArm:[95,0,-5], forearms straight.

Example

• "do boat pose" -> {"durationMs":1800,"say":"Boat pose.","posture":"sitFloor","pose":{"Spine":[-15,0,0],"Chest":[-5,0,0],"LeftUpLeg":[120,0,0],"RightUpLeg":[120,0,0],"LeftLeg":[20,0,0],"RightLeg":[20,0,0],"LeftUpperArm":[95,0,5],"RightUpperArm":[95,0,-5],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]}}