菜单
Holds the yoga boat pose, balancing on the sit bones with the legs lifted and the arms reaching forward to form a V. Use when the command mentions boat pose, navasana, or V-sit hold.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill boat-pose命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | boat-pose |
| description | Holds the yoga boat pose, balancing on the sit bones with the legs lifted and the arms reaching forward to form a V. Use when the command mentions boat pose, navasana, or V-sit hold. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-leg","move-torso","move-arm","balance-and-posture"] |
Balance on the sit bones, lean the torso back slightly, lift the (nearly straight) legs up, and reach the arms forward parallel to the floor — a V shape. Uses posture:sitFloor (don't set root.y). A held pose.
posture:"sitFloor". Lean back: Spine:[-15,0,0],Chest:[-5,0,0].*UpLeg:[120,0,0],*Leg:[20,0,0].LeftUpperArm:[95,0,5],RightUpperArm:[95,0,-5], forearms straight.{"durationMs":1800,"say":"Boat pose.","posture":"sitFloor","pose":{"Spine":[-15,0,0],"Chest":[-5,0,0],"LeftUpLeg":[120,0,0],"RightUpLeg":[120,0,0],"LeftLeg":[20,0,0],"RightLeg":[20,0,0],"LeftUpperArm":[95,0,5],"RightUpperArm":[95,0,-5],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]}}