| name | shadow-stretch |
| description | Flows through a standing full-body stretch, reaching both arms overhead then side-bending left and right. Use when the command mentions shadow stretch, full body stretch, reach and stretch, or limber up. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso","balance-and-posture"] |
shadow-stretch
A flowing standing stretch: reach both arms overhead, then lean the torso to one side and the other for a lateral stretch, and return. A non-looping sequence.
How
- Reach up:
LeftUpperArm:[0,0,-90],RightUpperArm:[0,0,90].
- Side-bend right:
Spine:[0,0,20],Chest:[0,0,10] (arms follow).
- Side-bend left:
Spine:[0,0,-20]. Return to rest.
Example
- "do a full body stretch" ->
{"durationMs":2600,"say":"Aaand stretch.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]}},{"t":0.4,"pose":{"Spine":[0,0,20],"Chest":[0,0,10],"LeftUpperArm":[0,0,-110],"RightUpperArm":[0,0,70]}},{"t":0.7,"pose":{"Spine":[0,0,-20],"Chest":[0,0,-10],"LeftUpperArm":[0,0,-70],"RightUpperArm":[0,0,110]}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]}}]}}
