菜单
Flows through a standing full-body stretch, reaching both arms overhead then side-bending left and right. Use when the command mentions shadow stretch, full body stretch, reach and stretch, or limber up.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill shadow-stretch命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | shadow-stretch |
| description | Flows through a standing full-body stretch, reaching both arms overhead then side-bending left and right. Use when the command mentions shadow stretch, full body stretch, reach and stretch, or limber up. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso","balance-and-posture"] |
A flowing standing stretch: reach both arms overhead, then lean the torso to one side and the other for a lateral stretch, and return. A non-looping sequence.
LeftUpperArm:[0,0,-90],RightUpperArm:[0,0,90].Spine:[0,0,20],Chest:[0,0,10] (arms follow).Spine:[0,0,-20]. Return to rest.{"durationMs":2600,"say":"Aaand stretch.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]}},{"t":0.4,"pose":{"Spine":[0,0,20],"Chest":[0,0,10],"LeftUpperArm":[0,0,-110],"RightUpperArm":[0,0,70]}},{"t":0.7,"pose":{"Spine":[0,0,-20],"Chest":[0,0,-10],"LeftUpperArm":[0,0,-70],"RightUpperArm":[0,0,110]}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]}}]}}