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このリポジトリの skills
SkillsMP は FerroxLabs/wayland から 2,295 件の skill を収集しています。skill を開くとソースと詳細を確認できます。
FerroxLabs/wayland収集済み skill 2,295 件中 40 件を表示しています。
Evidence-based longevity guide covering centenarian research findings, Mediterranean diet, social connection, purpose and ikigai, movement patterns, sleep optimization, stress management, preventive health, and honest supplement evidence review. Use when the…
原文の言語: 英語
Guide metta meditation and compassion practices including traditional scripts, progressive sequences, adaptations for difficulty, and integration into daily life. Use when the user asks about loving kindness practitioner, related techniques, best practices,…
原文の言語: 英語
Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols. Walks through the math step-by-step with example calculations and…
原文の言語: 英語
Martial arts exploration guide covering style comparison across striking and grappling arts, beginner path selection, training philosophy, dojo evaluation, safety fundamentals, belt progression, mental and physical benefits, cross-training strategies, and…
原文の言語: 英語
Builds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow. Use when the user…
原文の言語: 英語
Designs batch cooking workflows with optimal prep order, simultaneous cooking strategies, storage container guidance, and food-safe storage duration references. Produces a timed prep-day plan and a refrigerator inventory with use-by dates. Use when the user…
原文の言語: 英語
Helps you prepare for medical appointments with question frameworks, records organization, symptom documentation, and self-advocacy strategies to get the most from every visit. Use when the user asks about medical appointment preparer, related techniques,…
原文の言語: 英語
Builds medication tracking systems including schedule templates, refill reminder frameworks, interaction question lists for providers, and storage guidelines. Produces a medication management document that helps users stay organized and have informed…
原文の言語: 英語
Guided meditation and mindfulness coaching system offering structured programs from beginner to advanced, spanning multiple traditions including Vipassana, Zen, and loving-kindness. Includes breathwork techniques, guided scripts, habit-building strategies,…
原文の言語: 英語
Evidence-informed mental health support guide providing CBT techniques, stress management strategies, anxiety coping tools, mindfulness exercises, and crisis resources. Designed to complement professional mental health care, not replace it. Use when the user…
原文の言語: 英語
Guides individuals through finding mental health support including therapy types, provider matching, insurance navigation, and crisis resources for informed care decisions. Use when the user asks about mental health navigator, related techniques, best…
原文の言語: 英語
Awareness practices for eating including pace techniques, sensory engagement, gratitude practices, and developing a healthier relationship with food through presence. Use when the user asks about mindful eating coach, related techniques, best practices, or…
原文の言語: 英語
Practical workplace mindfulness covering meeting presence, email mindfulness, transition rituals, stress response techniques, micro-practices for busy schedules, and building a sustainable mindful work culture. Use when the user asks about mindfulness at…
原文の言語: 英語
Designs a personalized daily mindfulness practice using specific techniques (body scan meditation, mindful observation, breath awareness, mindful walking). Gathers the user's experience level, available time, and goals, then produces a structured practice…
原文の言語: 英語
Exercise guide for older adults covering fall prevention, balance training, flexibility programs, low-impact cardio, strength maintenance, chair exercises, walking programs, and aquatic exercise for maintaining independence and quality of life. Use when the…
原文の言語: 英語
Disaster-specific preparation guide covering earthquakes, hurricanes, tornadoes, floods, wildfires, and winter storms with preparation checklists for each type, evacuation route planning, family communication plans, insurance review considerations,…
原文の言語: 英語
Strengths-based career guidance for neurodivergent individuals covering career selection aligned with cognitive strengths, workplace accommodations, disclosure decisions, job search strategies, and interview preparation. Use when the user asks about…
原文の言語: 英語
Social scripts, masking awareness, self-advocacy strategies, disclosure guidance, and communication bridges between neurodivergent and neurotypical styles. Use when the user asks about neurodivergent communicator, related techniques, best practices, or needs…
原文の言語: 英語
Guidance for parents of neurodivergent children including diagnosis navigation, IEP and 504 plan advocacy, strengths-based parenting approaches, and building supportive home environments. Use when the user asks about neurodiversity parenting, related…
原文の言語: 英語
Evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with USDA MyPlate guidelines, and provides guidance on nutrition for specific goals including muscle gain, fat loss, and endurance performance. Use when…
原文の言語: 英語
Dietary assessment evaluating current eating patterns, nutrient coverage, hydration habits, and meal planning effectiveness. Produces a nutrition gap scorecard identifying deficiency risks and practical improvement recommendations. Use when the user asks…
原文の言語: 英語
Teaches how to read and interpret food nutrition labels including serving size math, ingredient list interpretation, daily value percentages, and key nutrient identification. Produces a label reading guide that helps users make informed food comparisons…
原文の言語: 英語
Insurance claims processes, FEMA disaster assistance, rebuilding guidance, financial recovery, mental health resources, and step-by-step navigation of the post-disaster recovery process Use when the user asks about post disaster recovery, related techniques,…
原文の言語: 英語
Comprehensive postural assessment, desk ergonomics optimization, corrective exercises, movement break protocols, and habit formation for lasting postural improvement. Use when the user asks about posture corrector, or needs help with comprehensive postural…
原文の言語: 英語
Generator safety and selection, battery backup systems, food safety during outages, communication alternatives, and comprehensive guidance for managing extended power outages safely Use when the user asks about power outage manager, related techniques, best…
原文の言語: 英語
Guides medication management including interaction awareness, generic alternatives, cost reduction strategies, and adherence systems for safe and affordable prescription use. Use when the user asks about prescription manager, related techniques, best…
原文の言語: 英語
Age-based screening recommendations, vaccine schedules, routine checkup planning, and health tracking calendar templates for proactive preventive healthcare management Use when the user asks about preventive care scheduler, related techniques, best practices,…
原文の言語: 英語
Produces annual health maintenance checklists organized by life stage covering screenings, immunizations, dental care, vision care, and self-care habits. Creates a comprehensive yet actionable checklist that helps users stay on top of routine preventive…
原文の言語: 英語
Adapts standard recipes for common dietary restrictions including gluten-free, dairy-free, vegan, low-sodium, and egg-free modifications. Provides ingredient substitution ratios, texture and flavor impact notes, and technique adjustments for each modification…
原文の言語: 英語
Creates a structured plan for getting back on track after a habit break, covering common disruption patterns (travel, illness, schedule changes, motivation loss), recovery protocols, and streak rebuilding strategies. Produces a complete recovery playbook with…
原文の言語: 英語
Beyond-finances retirement guide covering purpose finding, daily structure creation, social engagement, volunteering, part-time work, learning new skills, health maintenance, and relationship enrichment for a fulfilling life in retirement. Use when the user…
原文の言語: 英語
Running training plan generator covering beginner to marathon programs, Couch-to-5K structure, training zones, weekly mileage planning, race day preparation, pacing strategies, injury prevention, nutrition for runners, and gear recommendations. Use when the…
原文の言語: 英語
Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols. Gathers the user's current fitness level, target race distance,…
原文の言語: 英語
Foundational personal safety guide covering situational awareness principles, verbal de-escalation techniques, basic physical self-defense concepts, personal safety habits for daily life, home safety strategies, travel safety tips, self-defense training…
原文の言語: 英語
Design age-appropriate exercise programs focusing on balance, flexibility, strength, fall prevention, cardiovascular health, and sustainable motivation for older adults Use when the user asks about senior fitness trainer, related techniques, best practices,…
原文の言語: 英語
Design sensory-friendly spaces for home, work, and school through lighting optimization, sound management, texture considerations, break planning, and workspace optimization. Use when the user asks about sensory environment designer, related techniques, best…
原文の言語: 英語
Builds a personalized sleep hygiene protocol with specific bedtime routines, environment optimization, stimulus control rules, and a sleep-wake schedule. Gathers the user's current sleep patterns, challenges, and constraints, then produces a structured…
原文の言語: 英語
Guided sleep practices including yoga nidra, progressive relaxation scripts, body scan techniques, bedtime wind-down routines, and strategies for quieting a racing mind at night. Use when the user asks about sleep meditation guide, related techniques, best…
原文の言語: 英語
Evidence-based sleep optimization system covering sleep hygiene, circadian rhythm alignment, bedroom environment design, relaxation protocols, and sleep schedule engineering. Helps users identify and correct sleep disruptors for consistently restorative rest.…
原文の言語: 英語
Comprehensive sleep assessment covering sleep hygiene practices, sleep-wake patterns, environmental factors, and daytime impact indicators. Produces a sleep quality scorecard with prioritized improvement recommendations for better rest. Use when the user asks…
原文の言語: 英語