jessedegans/jessedegans-plugins

reflect

Use when the user is wrapping up a session and says "reflect", "done for today", "wrapping up", "end of day", "session summary", or "what did I do today".

checkin

Use when the user asks "how am I doing", "session status", "how long have I been working", "check in", "checkin", "am I overdue for a break", or wants to know their current session stats.

pause

Use when the user wants to take a full break, step away, save their context, or says "pause", "break", "stepping away", "I need to stop". Also use when breather check-ins suggest a break and the user agrees. For quick breaks ("brb", "grabbing coffee", "need a…

stretch

Use when the user wants a quick break, says "stretch", "quick break", "brb", "grabbing coffee", "need a sec", or agrees to a micro-break suggestion.

back

Use when the user returns from a break and says "I'm back", "back", "where was I", "what was I doing", "resume work".