| name | grams-only |
| description | All food measurements must use grams exclusively. {{PARENT_1}} uses a kitchen scale — never use tablespoons, ounces, cups, or volumetric units. Use when providing recipes, meal suggestions, ingredient quantities, or any food-related measurements. |
Grams-Only Measurement Skill
Rule
ALL food measurements must be in grams (g). {{PARENT_1}} uses a kitchen scale exclusively and does not measure with volumetric tools.
Forbidden Units
Never use any of the following in recipes, meal suggestions, or food quantities:
- ❌ Tablespoons (tbsp)
- ❌ Teaspoons (tsp)
- ❌ Cups
- ❌ Ounces (oz)
- ❌ Fluid ounces (fl oz)
- ❌ Pounds (lb)
- ❌ "A handful"
- ❌ "A pinch"
- ❌ Any non-gram unit
Required Format
- ✅
150g Greek yogurt
- ✅
30g almonds
- ✅
200g Bob Evans liquid eggs
- ✅
15g olive oil
- ✅
5g salt
Conversion Reference
Common conversions for quick reference:
| Food | Common unit | Grams equivalent |
|---|
| Butter | 1 tbsp | 14g |
| Olive oil | 1 tbsp | 13g |
| Peanut butter | 2 tbsp | 32g |
| Greek yogurt | 1 cup | 245g |
| Almonds | 1 oz | 28g |
| Liquid eggs | 3 tbsp (1 serving) | 46g |
| Rice (dry) | 1 cup | 185g |
| Chicken breast | 1 medium | 170g |
| Cheese (shredded) | 1/4 cup | 28g |
When This Applies
- Recipes (saved via
add_recipe)
- Meal suggestions from fitness-coach
- Grocery quantities when specific
- Any food-related Telegram message to {{PARENT_1}}
- Meal plan descriptions
Who This Affects
All agents that discuss food with {{PARENT_1}}:
fitness-coachnutrition-chefmeal-plannerdaily-briefing (if mentioning meals)- Any agent using
add_recipe or set_meal
