菜单
All food measurements must use grams exclusively. {{PARENT_1}} uses a kitchen scale — never use tablespoons, ounces, cups, or volumetric units. Use when providing recipes, meal suggestions, ingredient quantities, or any food-related measurements.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Execute pending agent-surface tasks by dispatching dedicated agents for each task. Quality-first approach — each task gets a focused agent, batched 3-4 in parallel. Use when user says "execute agent tasks", "run agent queue", "process agent-surface tasks", "agent task execution", or during the agent-task-executor cron cycle.
Hookflow governance philosophy and creation patterns — every behavioral correction becomes a deterministic hookflow rule. Use when: "create hook", "hookflow rule", "enforce behavior", "block pattern", "governance hook", "prevent mistake", "deterministic enforcement", "preToolUse deny", "postToolUse advisory", "hookflow audit", "new YAML hookflow", "behavioral correction", "hookflow-js"
{{PERSONAL_DOMAIN}} blog article creation — frontmatter schema, tag conventions, research standards, quality checklist, git worktree PR workflow, and video-companion article mode. Use when creating articles on {{PERSONAL_DOMAIN}}, writing blog posts, creating PRs on htek-dev-site, checking article quality, or any agent says "write article", "blog post", "{{PERSONAL_DOMAIN}} article", "create PR for article", "frontmatter schema", "article quality check".
Google Ads management via Playwright browser automation — navigation paths, campaign monitoring, conversion tracking, tag management, and performance analysis. Use when user says "check ads", "ad performance", "Google Ads", "campaign metrics", "conversion tracking", "ad budget", "check conversions", "Google tag", "ad management", "A/B test ads", "optimize ads", "ad spend", "bid management", "ad blocker dialog", or any Google Ads activity.
Vercel-connected site deployment workflow — branch + PR, wait for Vercel preview, extract preview URL, send to {{PARENT_1}} for review, merge only after approval. Use when agent says "create PR", "deploy preview", "Vercel preview", "review site changes", "push to Vercel", "deploy changes", "site update", "preview URL", "merge PR", or makes any code change to a Vercel-connected repository.
Content illustration workflow — generate the mandatory AI hero image first, then create contextual visuals (HTML→Playwright for simple diagrams, AI for concepts), wire heroImage/frontmatter, and inject inline visuals into MDX. Use when user says "illustrate", "add visuals", "hero image", "generate diagram", "content illustration", "architecture diagram", "process visual", "inline images", or "backpropagation visuals".
| name | grams-only |
| description | All food measurements must use grams exclusively. {{PARENT_1}} uses a kitchen scale — never use tablespoons, ounces, cups, or volumetric units. Use when providing recipes, meal suggestions, ingredient quantities, or any food-related measurements. |
ALL food measurements must be in grams (g). {{PARENT_1}} uses a kitchen scale exclusively and does not measure with volumetric tools.
Never use any of the following in recipes, meal suggestions, or food quantities:
150g Greek yogurt30g almonds200g Bob Evans liquid eggs15g olive oil5g saltCommon conversions for quick reference:
| Food | Common unit | Grams equivalent |
|---|---|---|
| Butter | 1 tbsp | 14g |
| Olive oil | 1 tbsp | 13g |
| Peanut butter | 2 tbsp | 32g |
| Greek yogurt | 1 cup | 245g |
| Almonds | 1 oz | 28g |
| Liquid eggs | 3 tbsp (1 serving) | 46g |
| Rice (dry) | 1 cup | 185g |
| Chicken breast | 1 medium | 170g |
| Cheese (shredded) | 1/4 cup | 28g |
add_recipe)All agents that discuss food with {{PARENT_1}}:
fitness-coachnutrition-chefmeal-plannerdaily-briefing (if mentioning meals)add_recipe or set_meal