grams-only

name	grams-only
description	All food measurements must use grams exclusively. {{PARENT_1}} uses a kitchen scale — never use tablespoons, ounces, cups, or volumetric units. Use when providing recipes, meal suggestions, ingredient quantities, or any food-related measurements.

Grams-Only Measurement Skill

Rule

ALL food measurements must be in grams (g). {{PARENT_1}} uses a kitchen scale exclusively and does not measure with volumetric tools.

Forbidden Units

Never use any of the following in recipes, meal suggestions, or food quantities:

• ❌ Tablespoons (tbsp)
• ❌ Teaspoons (tsp)
• ❌ Cups
• ❌ Ounces (oz)
• ❌ Fluid ounces (fl oz)
• ❌ Pounds (lb)
• ❌ "A handful"
• ❌ "A pinch"
• ❌ Any non-gram unit

Required Format

• ✅ 150g Greek yogurt
• ✅ 30g almonds
• ✅ 200g Bob Evans liquid eggs
• ✅ 15g olive oil
• ✅ 5g salt

Conversion Reference

Common conversions for quick reference:

Food	Common unit	Grams equivalent
Butter	1 tbsp	14g
Olive oil	1 tbsp	13g
Peanut butter	2 tbsp	32g
Greek yogurt	1 cup	245g
Almonds	1 oz	28g
Liquid eggs	3 tbsp (1 serving)	46g
Rice (dry)	1 cup	185g
Chicken breast	1 medium	170g
Cheese (shredded)	1/4 cup	28g

When This Applies

• Recipes (saved via add_recipe)
• Meal suggestions from fitness-coach
• Grocery quantities when specific
• Any food-related Telegram message to {{PARENT_1}}
• Meal plan descriptions

Who This Affects

All agents that discuss food with {{PARENT_1}}:

• fitness-coach
• nutrition-chef
• meal-planner
• daily-briefing (if mentioning meals)
• Any agent using add_recipe or set_meal