sharewhy

为健身房训练者建立本地档案、制定和调整训练计划、记录训练并按需提供基础饮食提醒。用户讨论健身目标、训练计划、训练复盘、重量进展、恢复或健身饮食时使用。

Use when content should be delivered as a local HTML artifact instead of plain markdown, especially when it needs a collapsible left sidebar navigation, calm reading-oriented styling, and must be saved under the project's html directory

Use only when the user explicitly invokes after-code after finishing a bug fix or feature and wants a post-dev retro focused on AI pitfalls, validation gaps, and architecture-level lessons rather than code walkthroughs

Use only when the user explicitly invokes pre-code before fixing a bug or building a feature and wants an architecture-first pre-dev orientation before writing code