flex-and-pose

name	flex-and-pose
description	Runs through a bodybuilder posing routine, hitting a front double-biceps then a side-chest pose. Use when the command mentions flex and pose, bodybuilder poses, posing routine, or show off your muscles.
category	action
disable-model-invocation	true
subskills	["move-arm","move-torso"]

flex-and-pose

A short posing routine: hit a front double-biceps, rotate into a side-chest pose, then back to the double-biceps. A non-looping sequence.

How

• Front double-biceps: both elbows up and folded (*UpperArm:[0,0,0],LeftForearm:[0,0,-140],RightForearm:[0,0,140]), chest up (Spine:[-5,0,0]).
• Side chest: torso turned (Spine:[0,30,0]), arms drawn across in front.
• Return to the front pose.

Example

• "do a flexing routine" -> {"durationMs":2600,"say":"Check this out.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,20],"RightUpperArm":[0,0,-20]}},{"t":0.4,"pose":{"LeftUpperArm":[0,0,0],"LeftForearm":[0,0,-140],"RightUpperArm":[0,0,0],"RightForearm":[0,0,140],"Spine":[-5,0,0]}},{"t":0.7,"pose":{"Spine":[0,30,0],"Chest":[0,15,0],"RightUpperArm":[40,0,-20],"RightForearm":[0,0,130],"LeftUpperArm":[60,0,40],"LeftForearm":[0,0,-100]}},{"t":1,"pose":{"Spine":[0,0,0],"LeftUpperArm":[0,0,0],"LeftForearm":[0,0,-140],"RightUpperArm":[0,0,0],"RightForearm":[0,0,140]}}]}}