菜单
Runs through a bodybuilder posing routine, hitting a front double-biceps then a side-chest pose. Use when the command mentions flex and pose, bodybuilder poses, posing routine, or show off your muscles.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill flex-and-pose命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | flex-and-pose |
| description | Runs through a bodybuilder posing routine, hitting a front double-biceps then a side-chest pose. Use when the command mentions flex and pose, bodybuilder poses, posing routine, or show off your muscles. |
| category | action |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso"] |
A short posing routine: hit a front double-biceps, rotate into a side-chest pose, then back to the double-biceps. A non-looping sequence.
*UpperArm:[0,0,0],LeftForearm:[0,0,-140],RightForearm:[0,0,140]), chest up (Spine:[-5,0,0]).Spine:[0,30,0]), arms drawn across in front.{"durationMs":2600,"say":"Check this out.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,20],"RightUpperArm":[0,0,-20]}},{"t":0.4,"pose":{"LeftUpperArm":[0,0,0],"LeftForearm":[0,0,-140],"RightUpperArm":[0,0,0],"RightForearm":[0,0,140],"Spine":[-5,0,0]}},{"t":0.7,"pose":{"Spine":[0,30,0],"Chest":[0,15,0],"RightUpperArm":[40,0,-20],"RightForearm":[0,0,130],"LeftUpperArm":[60,0,40],"LeftForearm":[0,0,-100]}},{"t":1,"pose":{"Spine":[0,0,0],"LeftUpperArm":[0,0,0],"LeftForearm":[0,0,-140],"RightUpperArm":[0,0,0],"RightForearm":[0,0,140]}}]}}