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Skills dans ce dépôt
SkillsMP a collecté 60 skills depuis nadavyigal/Running-coach-. Ouvrez un skill pour examiner sa source et ses détails.
nadavyigal/Running-coach-Affichage de 20 skills collectés sur 60.
Detects unsafe training load spikes (>20-30% week-over-week) and emits safety flags. Use in nightly background jobs or when reviewing weekly training volume with conservative adjustment recommendations.
Langue du texte source : anglais
Recomputes upcoming workouts based on recent runs and user feedback. Use when recent performance deviates from plan, user provides negative feedback, or recovery signals indicate adjustment needed with deterministic safety caps.
Langue du texte source : anglais
Generates 14–21 day personalized running training plans with safe load progression. Use when user completes onboarding, requests a new plan, updates their running goals, or wants to export a training calendar.
Langue du texte source : anglais
Converts run telemetry and user notes into structured reflections with confidence scores. Use after runs to capture qualitative feedback and generate next-step guidance with safety checks for pain or abnormal heart rate.
Langue du texte source : anglais
Generates race-day pacing and fueling strategies with contingency plans. Use when user has an upcoming race, asks for race preparation advice, or wants a printable race-day plan with segment pacing and fueling schedule.
Langue du texte source : anglais
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
Langue du texte source : anglais
Generates route specifications with distance and elevation constraints. Use when user asks for route suggestions, wants to explore new running paths, or needs safer surface recommendations for upcoming workouts.
Langue du texte source : anglais
Analyzes completed runs to provide effort assessment, recovery recommendations, and next-session guidance. Use immediately after user saves a run, asks "how did I do?", or requests recovery advice.
Langue du texte source : anglais
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly guidance.
Langue du texte source : anglais
Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
Langue du texte source : anglais
Guides users through clarifying goals, constraints, and weekly commitments via chat.
Langue du texte source : anglais
Detects unsafe spikes in training load and emits SafetyFlags with conservative adjustments.
Langue du texte source : anglais
Recomputes upcoming workouts based on recent runs, feedback, and safety limits.
Langue du texte source : anglais
Generates 14–21 day running plans tailored to onboarding data and recent performance.
Langue du texte source : anglais
Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.
Langue du texte source : anglais
Generates pacing and fueling strategies for target races based on current fitness and course constraints.
Langue du texte source : anglais
Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.
Langue du texte source : anglais
Generates route specifications (distance, elevation, constraints) compatible with the app’s mapping layer.
Langue du texte source : anglais
Converts run telemetry into insights, recovery recommendations, and next-session nudges.
Langue du texte source : anglais
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
Langue du texte source : anglais