nadavyigal/Running-coach- - 第 2 页

load-anomaly-guard

Detects unsafe training load spikes (>20-30% week-over-week) and emits safety flags. Use in nightly background jobs or when reviewing weekly training volume with conservative adjustment recommendations.

原文语言：英语

plan-adjuster

Recomputes upcoming workouts based on recent runs and user feedback. Use when recent performance deviates from plan, user provides negative feedback, or recovery signals indicate adjustment needed with deterministic safety caps.

原文语言：英语

plan-generator

Generates 14–21 day personalized running training plans with safe load progression. Use when user completes onboarding, requests a new plan, updates their running goals, or wants to export a training calendar.

原文语言：英语

post-run-debrief

Converts run telemetry and user notes into structured reflections with confidence scores. Use after runs to capture qualitative feedback and generate next-step guidance with safety checks for pain or abnormal heart rate.

原文语言：英语

race-strategy-builder

Generates race-day pacing and fueling strategies with contingency plans. Use when user has an upcoming race, asks for race preparation advice, or wants a printable race-day plan with segment pacing and fueling schedule.

原文语言：英语

readiness-check

Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.

原文语言：英语

route-builder

Generates route specifications with distance and elevation constraints. Use when user asks for route suggestions, wants to explore new running paths, or needs safer surface recommendations for upcoming workouts.

原文语言：英语

run-insights-recovery

Analyzes completed runs to provide effort assessment, recovery recommendations, and next-session guidance. Use immediately after user saves a run, asks "how did I do?", or requests recovery advice.

原文语言：英语

workout-explainer

Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly guidance.

原文语言：英语

adherence-coach

Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.

原文语言：英语

conversational-goal-discovery

Guides users through clarifying goals, constraints, and weekly commitments via chat.

原文语言：英语

load-anomaly-guard

Detects unsafe spikes in training load and emits SafetyFlags with conservative adjustments.

原文语言：英语

plan-adjuster

Recomputes upcoming workouts based on recent runs, feedback, and safety limits.

原文语言：英语

plan-generator

Generates 14–21 day running plans tailored to onboarding data and recent performance.

原文语言：英语

post-run-debrief

Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.

原文语言：英语

race-strategy-builder

Generates pacing and fueling strategies for target races based on current fitness and course constraints.

原文语言：英语

readiness-check

Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.

原文语言：英语

route-builder

Generates route specifications (distance, elevation, constraints) compatible with the app’s mapping layer.

原文语言：英语

run-insights-recovery

Converts run telemetry into insights, recovery recommendations, and next-session nudges.

原文语言：英语

workout-explainer

Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.

原文语言：英语