Menu
Skills neste repositório
O SkillsMP coletou 60 skills de nadavyigal/Running-coach-. Abra uma skill para revisar a origem e os detalhes.
nadavyigal/Running-coach-Mostrando 20 de 60 skills coletadas.
Detects unsafe training load spikes (>20-30% week-over-week) and emits safety flags. Use in nightly background jobs or when reviewing weekly training volume with conservative adjustment recommendations.
Idioma do texto original: inglês
Recomputes upcoming workouts based on recent runs and user feedback. Use when recent performance deviates from plan, user provides negative feedback, or recovery signals indicate adjustment needed with deterministic safety caps.
Idioma do texto original: inglês
Generates 14–21 day personalized running training plans with safe load progression. Use when user completes onboarding, requests a new plan, updates their running goals, or wants to export a training calendar.
Idioma do texto original: inglês
Converts run telemetry and user notes into structured reflections with confidence scores. Use after runs to capture qualitative feedback and generate next-step guidance with safety checks for pain or abnormal heart rate.
Idioma do texto original: inglês
Generates race-day pacing and fueling strategies with contingency plans. Use when user has an upcoming race, asks for race preparation advice, or wants a printable race-day plan with segment pacing and fueling schedule.
Idioma do texto original: inglês
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
Idioma do texto original: inglês
Generates route specifications with distance and elevation constraints. Use when user asks for route suggestions, wants to explore new running paths, or needs safer surface recommendations for upcoming workouts.
Idioma do texto original: inglês
Analyzes completed runs to provide effort assessment, recovery recommendations, and next-session guidance. Use immediately after user saves a run, asks "how did I do?", or requests recovery advice.
Idioma do texto original: inglês
Translates planned workouts into execution cues, purpose explanations, and common mistakes to avoid. Use before workouts when user asks "what should I do?" or "how do I run this session?" with beginner-friendly guidance.
Idioma do texto original: inglês
Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
Idioma do texto original: inglês
Guides users through clarifying goals, constraints, and weekly commitments via chat.
Idioma do texto original: inglês
Detects unsafe spikes in training load and emits SafetyFlags with conservative adjustments.
Idioma do texto original: inglês
Recomputes upcoming workouts based on recent runs, feedback, and safety limits.
Idioma do texto original: inglês
Generates 14–21 day running plans tailored to onboarding data and recent performance.
Idioma do texto original: inglês
Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.
Idioma do texto original: inglês
Generates pacing and fueling strategies for target races based on current fitness and course constraints.
Idioma do texto original: inglês
Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.
Idioma do texto original: inglês
Generates route specifications (distance, elevation, constraints) compatible with the app’s mapping layer.
Idioma do texto original: inglês
Converts run telemetry into insights, recovery recommendations, and next-session nudges.
Idioma do texto original: inglês
Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
Idioma do texto original: inglês