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SkillsMP a collecté 120 skills depuis realsammyt/healing-swarm-skills. Ouvrez un skill pour examiner sa source et ses détails.
realsammyt/healing-swarm-skillsAffichage de 40 skills collectés sur 120.
Sequences existing healing-swarm skills into a multi-week practice plan, choosing a pathway archetype and honoring the minimum foundation period each practice depends on. Use when the user asks where to start, what to practice next, or wants a several-week…
Langue du texte source : anglais
Runs the contraindication screening before any practice skill produces a protocol: the Tier 1, Tier 2, and Tier 3 question sets, the severity decision tree, and a screening record the user keeps. Use when a user asks for a breathwork, cold-exposure,…
Langue du texte source : anglais
Designs the user experience for a healing context, with one-handed operation and therapeutic interaction patterns. Use when the user wants user journeys or interaction design without the full visual system. For visuals, use sacred-visuals.
Langue du texte source : anglais
Designs a personalized endo-technology experience stack (breath, sound, movement, attention) toward a chosen trait, with additive safety logic. Use when the user wants to combine non-drug practices into a stack. Do NOT include any pharmacological or…
Langue du texte source : anglais
A contemplative self-reflection across developmental lines (cognitive, moral, interpersonal). Use when the user wants to reflect on their own development across several lines. Do NOT present it as a clinical or diagnostic assessment.
Langue du texte source : anglais
Builds progressive cognitive-deautomatization practices for noticing how language shapes perception, with grounding. Sensitive: use when the user asks to observe labeling, un-name experience, or work with Zen/Dzogchen-style perception. Do NOT auto-launch from…
Langue du texte source : anglais
Bridges a traditional healing concept to modern neuroscience and physiology, naming what's established versus speculative. Use when the user asks how an ancient practice works in the body, or wants qi/chakra-style concepts translated into mechanisms. Do NOT…
Langue du texte source : anglais
Builds a structured nature-connection practice (forest bathing, earthing, sky gazing, garden therapy) with seasonal options. Use when the user wants to practice outdoors or connect with nature for healing.
Langue du texte source : anglais
Designs a multi-day transpersonal journey through Grinberg's consciousness orbitals, with screening and safety architecture. Sensitive: use only when the user explicitly asks for a multi-day consciousness journey or orbital program. Do NOT auto-launch, and…
Langue du texte source : anglais
Builds a pre/post measurement plan from validated self-report instruments (WHO-5, PSS-10, PSQI, VAS) with a privacy-first local record and an honest reading of a single-person time series. Use when the user wants to track wellbeing, stress, sleep, or pain…
Langue du texte source : anglais
A quadrant perspective-taking exercise for seeing a situation from all four AQAL viewpoints. Use when the user wants to understand a conflict or decision from multiple angles, or to build empathy. Do NOT use for clinical assessment.
Langue du texte source : anglais
Maps one specific practice to the psychoneuroimmune pathways it may act on. Use when the user names a single practice and wants its immune or neuroendocrine pathway picture. Do NOT use for a broad PNI literature review (use pni-research).
Langue du texte source : anglais
Researches psychoneuroimmunology findings relevant to healing (stress, immunity, mind-body pathways). Use when the user asks how practices affect the immune system or wants PNI evidence. Do NOT use to map a single practice to its pathways (use pni-mapping).
Langue du texte source : anglais
Sequences existing healing-swarm skills into a multi-week practice plan, choosing a pathway archetype and honoring the minimum foundation period each practice depends on. Use when the user asks where to start, what to practice next, or wants a several-week…
Langue du texte source : anglais
Runs the contraindication screening before any practice skill produces a protocol: the Tier 1, Tier 2, and Tier 3 question sets, the severity decision tree, and a screening record the user keeps. Use when a user asks for a breathwork, cold-exposure,…
Langue du texte source : anglais
Builds dyadic healing practices for everyday relationships and partners. Use when the user wants a two-person practice for connection or repair. This is distinct from Grinberg transferred-potential work (use resonance-pairing for that).
Langue du texte source : anglais
Designs paired or small-group meditation protocols from Grinberg's transferred-potential work, with consent and boundary frameworks. Sensitive: use only when the user explicitly asks for a paired, dyad, or group resonance practice. Do NOT auto-launch from…
Langue du texte source : anglais
Designs the visual system for a healing app: palette, typography, sacred geometry, calming motion. Use when the user wants the look and feel, colors, or visual style. For interaction design, use healing-ux.
Langue du texte source : anglais
Builds a guided 3-2-1 shadow-integration practice with layered safety for approaching disowned parts of self. Sensitive: use only when the user explicitly asks for shadow work, 3-2-1, or working with a trigger or projection, and offer it gently. Do NOT…
Langue du texte source : anglais
Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.
Langue du texte source : anglais
Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more…
Langue du texte source : anglais
Builds a Museum-of-Consciousness style audio sequence with Milliere six-dimension self-assessment between samples. Use when the user wants short consciousness-shifting sound samples with self-assessment. Frame state claims as subjective.
Langue du texte source : anglais
Builds a vocal sound-healing practice (toning, mantra, chanting, humming) with timing and safety notes. Use when the user wants a sound, chant, toning, or humming practice. For toning tuned to ancient-site frequencies, use archaeoacoustic-toning. Do NOT use…
Langue du texte source : anglais
Reviews the evidence for sound-based interventions (toning, chanting, vibration, music). Use when the user wants the research behind sound healing or a specific sound technique's effects. Do NOT use to write a sound practice (use sound-healing).
Langue du texte source : anglais
Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.
Langue du texte source : anglais
Researches Grinberg's syntergic theory and consciousness experiments with honest framing against mainstream neuroscience. Use when the user asks about Grinberg, syntergic theory, transferred potential, or the science of consciousness research. Do NOT use to…
Langue du texte source : anglais
Researches a single healing tradition (TCM, Ayurveda, Western esoteric, Indigenous, Jewish mystical) with scholarly attribution. Use when the user names one tradition and wants its history, lineage, or technique detail. Do NOT use for cross-tradition clinical…
Langue du texte source : anglais
Builds a walking-meditation practice for people who can't sit comfortably. Use when the user asks for kinhin, mindful walking, or movement-based meditation. Adapt for indoor, outdoor, and limited-mobility settings.
Langue du texte source : anglais
Builds therapeutic water practices (contrast showers, Kneipp method, ritual bathing) with thermal-safety checks. Use when the user wants hydrotherapy, contrast therapy, or bathing practices. Screen for cardiovascular conditions and warn on extreme…
Langue du texte source : anglais
Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and…
Langue du texte source : anglais
Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water…
Langue du texte source : anglais
Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.
Langue du texte source : anglais
Builds a vocal toning practice tuned to the resonant frequencies of ancient sacred sites, structured listen-hum-tone-harmonics-silence. Use when the user asks about sacred-site frequencies, archaeoacoustics, or resonant toning. For general vocal toning…
Langue du texte source : anglais
Designs group and paired perception exercises (collective label delay, meaning-collapse circle, silence sit) with a consent framework. Sensitive: these are the same deautomatization practices as language-awareness, run in a group where facilitators cannot…
Langue du texte source : anglais
Designs a personalized endo-technology experience stack (breath, sound, movement, attention) toward a chosen trait, with additive safety logic. Use when the user wants to combine non-drug practices into a stack. Do NOT include any pharmacological or…
Langue du texte source : anglais
Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more…
Langue du texte source : anglais
Builds a Museum-of-Consciousness style audio sequence with Milliere six-dimension self-assessment between samples. Use when the user wants short consciousness-shifting sound samples with self-assessment. Frame state claims as subjective.
Langue du texte source : anglais
Builds therapeutic water practices (contrast showers, Kneipp method, ritual bathing) with thermal-safety checks. Use when the user wants hydrotherapy, contrast therapy, or bathing practices. Screen for cardiovascular conditions and warn on extreme…
Langue du texte source : anglais
Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and…
Langue du texte source : anglais
Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water…
Langue du texte source : anglais