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SkillsMP has collected 120 skills from realsammyt/healing-swarm-skills. Open a skill to review its source and details.
realsammyt/healing-swarm-skillsShowing 40 of 120 collected skills.
Sequences existing healing-swarm skills into a multi-week practice plan, choosing a pathway archetype and honoring the minimum foundation period each practice depends on. Use when the user asks where to start, what to practice next, or wants a several-week…
Runs the contraindication screening before any practice skill produces a protocol: the Tier 1, Tier 2, and Tier 3 question sets, the severity decision tree, and a screening record the user keeps. Use when a user asks for a breathwork, cold-exposure,…
Designs the user experience for a healing context, with one-handed operation and therapeutic interaction patterns. Use when the user wants user journeys or interaction design without the full visual system. For visuals, use sacred-visuals.
Designs a personalized endo-technology experience stack (breath, sound, movement, attention) toward a chosen trait, with additive safety logic. Use when the user wants to combine non-drug practices into a stack. Do NOT include any pharmacological or…
A contemplative self-reflection across developmental lines (cognitive, moral, interpersonal). Use when the user wants to reflect on their own development across several lines. Do NOT present it as a clinical or diagnostic assessment.
Builds progressive cognitive-deautomatization practices for noticing how language shapes perception, with grounding. Sensitive: use when the user asks to observe labeling, un-name experience, or work with Zen/Dzogchen-style perception. Do NOT auto-launch from…
Bridges a traditional healing concept to modern neuroscience and physiology, naming what's established versus speculative. Use when the user asks how an ancient practice works in the body, or wants qi/chakra-style concepts translated into mechanisms. Do NOT…
Builds a structured nature-connection practice (forest bathing, earthing, sky gazing, garden therapy) with seasonal options. Use when the user wants to practice outdoors or connect with nature for healing.
Designs a multi-day transpersonal journey through Grinberg's consciousness orbitals, with screening and safety architecture. Sensitive: use only when the user explicitly asks for a multi-day consciousness journey or orbital program. Do NOT auto-launch, and…
Builds a pre/post measurement plan from validated self-report instruments (WHO-5, PSS-10, PSQI, VAS) with a privacy-first local record and an honest reading of a single-person time series. Use when the user wants to track wellbeing, stress, sleep, or pain…
A quadrant perspective-taking exercise for seeing a situation from all four AQAL viewpoints. Use when the user wants to understand a conflict or decision from multiple angles, or to build empathy. Do NOT use for clinical assessment.
Maps one specific practice to the psychoneuroimmune pathways it may act on. Use when the user names a single practice and wants its immune or neuroendocrine pathway picture. Do NOT use for a broad PNI literature review (use pni-research).
Researches psychoneuroimmunology findings relevant to healing (stress, immunity, mind-body pathways). Use when the user asks how practices affect the immune system or wants PNI evidence. Do NOT use to map a single practice to its pathways (use pni-mapping).
Sequences existing healing-swarm skills into a multi-week practice plan, choosing a pathway archetype and honoring the minimum foundation period each practice depends on. Use when the user asks where to start, what to practice next, or wants a several-week…
Runs the contraindication screening before any practice skill produces a protocol: the Tier 1, Tier 2, and Tier 3 question sets, the severity decision tree, and a screening record the user keeps. Use when a user asks for a breathwork, cold-exposure,…
Builds dyadic healing practices for everyday relationships and partners. Use when the user wants a two-person practice for connection or repair. This is distinct from Grinberg transferred-potential work (use resonance-pairing for that).
Designs paired or small-group meditation protocols from Grinberg's transferred-potential work, with consent and boundary frameworks. Sensitive: use only when the user explicitly asks for a paired, dyad, or group resonance practice. Do NOT auto-launch from…
Designs the visual system for a healing app: palette, typography, sacred geometry, calming motion. Use when the user wants the look and feel, colors, or visual style. For interaction design, use healing-ux.
Builds a guided 3-2-1 shadow-integration practice with layered safety for approaching disowned parts of self. Sensitive: use only when the user explicitly asks for shadow work, 3-2-1, or working with a trigger or projection, and offer it gently. Do NOT…
Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.
Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more…
Builds a Museum-of-Consciousness style audio sequence with Milliere six-dimension self-assessment between samples. Use when the user wants short consciousness-shifting sound samples with self-assessment. Frame state claims as subjective.
Builds a vocal sound-healing practice (toning, mantra, chanting, humming) with timing and safety notes. Use when the user wants a sound, chant, toning, or humming practice. For toning tuned to ancient-site frequencies, use archaeoacoustic-toning. Do NOT use…
Reviews the evidence for sound-based interventions (toning, chanting, vibration, music). Use when the user wants the research behind sound healing or a specific sound technique's effects. Do NOT use to write a sound practice (use sound-healing).
Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.
Researches Grinberg's syntergic theory and consciousness experiments with honest framing against mainstream neuroscience. Use when the user asks about Grinberg, syntergic theory, transferred potential, or the science of consciousness research. Do NOT use to…
Researches a single healing tradition (TCM, Ayurveda, Western esoteric, Indigenous, Jewish mystical) with scholarly attribution. Use when the user names one tradition and wants its history, lineage, or technique detail. Do NOT use for cross-tradition clinical…
Builds a walking-meditation practice for people who can't sit comfortably. Use when the user asks for kinhin, mindful walking, or movement-based meditation. Adapt for indoor, outdoor, and limited-mobility settings.
Builds therapeutic water practices (contrast showers, Kneipp method, ritual bathing) with thermal-safety checks. Use when the user wants hydrotherapy, contrast therapy, or bathing practices. Screen for cardiovascular conditions and warn on extreme…
Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and…
Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water…
Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.
Builds a vocal toning practice tuned to the resonant frequencies of ancient sacred sites, structured listen-hum-tone-harmonics-silence. Use when the user asks about sacred-site frequencies, archaeoacoustics, or resonant toning. For general vocal toning…
Designs group and paired perception exercises (collective label delay, meaning-collapse circle, silence sit) with a consent framework. Sensitive: these are the same deautomatization practices as language-awareness, run in a group where facilitators cannot…
Designs a personalized endo-technology experience stack (breath, sound, movement, attention) toward a chosen trait, with additive safety logic. Use when the user wants to combine non-drug practices into a stack. Do NOT include any pharmacological or…
Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more…
Builds a Museum-of-Consciousness style audio sequence with Milliere six-dimension self-assessment between samples. Use when the user wants short consciousness-shifting sound samples with self-assessment. Frame state claims as subjective.
Builds therapeutic water practices (contrast showers, Kneipp method, ritual bathing) with thermal-safety checks. Use when the user wants hydrotherapy, contrast therapy, or bathing practices. Screen for cardiovascular conditions and warn on extreme…
Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and…
Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water…