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健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
监控 OpenClaw GitHub 版本更新，获取最新版本发布说明，翻译成中文， 并推送到 Telegram 和 Feishu。用于：(1) 定时检查版本更新 (2) 推送版本更新通知 (3) 生成中文版发布说明
The philosophical layer for AI agents. Maps behavior to Spinoza's 48 affects, calculates persistence scores, and generates geometric self-reports. Give your agent a soul.
Order food/drinks (点餐) on an Android device paired as an OpenClaw node. Uses in-app menu and cart; add goods, view cart, submit order (demo, no real payment).
一键发布 Markdown 到微信公众号草稿箱。基于 wenyan-cli，支持多主题、代码高亮、图片自动上传。
Reusable Polymarket + OpenClaw trading operations skill for any workspace. Use when the user needs to set up, run, tune, monitor, and deploy an automated Polymarket trading project (paper/live), including env configuration, risk controls, reporting, and dashboard operations.
Agents can sign plugins, rotate credentials without losing identity, and publicly attest to behavior.
| name | Fitness Plan |
| description | 健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans. |
健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。
| 命令 | 说明 |
|---|---|
fitness.sh workout "目标" [--level 新手|中级|高级] | 生成训练计划（目标：增肌/减脂/塑形） |
fitness.sh diet "目标" "体重kg" | 饮食方案（含热量和宏量素） |
fitness.sh cardio "时长分钟" | 有氧训练方案 |
fitness.sh stretch | 拉伸动作推荐 |
fitness.sh help | 显示帮助信息 |
当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。
示例：
# 新手增肌训练计划
bash scripts/fitness.sh workout "增肌" --level 新手
# 70kg减脂饮食方案
bash scripts/fitness.sh diet "减脂" "70"
# 30分钟有氧训练
bash scripts/fitness.sh cardio "30"
# 拉伸动作
bash scripts/fitness.sh stretch
将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。