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生成并保存个性化健康计划（训练、饮食、恢复、复查等），支持从对话中创建任意时间跨度的计划并固化到首页。当用户要求制定计划、安排时间表、创建方案时使用。
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
| name | personal-plan |
| description | 生成并保存个性化健康计划（训练、饮食、恢复、复查等），支持从对话中创建任意时间跨度的计划并固化到首页。当用户要求制定计划、安排时间表、创建方案时使用。 |
| version | 1.0.0 |
| metadata | {"agent":{"requires":{"env":["HEALTH_API_URL","HEALTH_API_TOKEN"],"bins":["curl"]},"primaryEnv":"HEALTH_API_TOKEN","emoji":"📅"}} |
帮用户创建个性化健康计划，并保存到系统中。
Authorization: Bearer ${HEALTH_API_TOKEN}curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/twin/me"
返回用户的 Digital Health Twin（生理/身体/化验/药物/训练负荷/饮食/基因/环境）。制定计划前必须先读 Twin。
关键字段：
physiological.hrv_latest / sleep_score_latest / body_battery_current → 恢复状态body_composition.weight_kg / tdee_kcal → 饮食计划基础behavioral.acute_chronic_ratio / workouts_this_week → 训练负荷medication.active_meds → 用药注意（GLP-1 延迟胃排空等）genetic.risk_variants → 基因驱动建议curl -s -H "Authorization: Bearer ${HEALTH_API_TOKEN}" "${HEALTH_API_URL}/safety/me"
查看是否有安全禁忌（药物相互作用、急性阈值、训练过载等）。计划不能和安全告警冲突。
基于 Twin + Safety 数据，用你的专业知识制定计划。计划应包含：
curl -s -X POST \
-H "Authorization: Bearer ${HEALTH_API_TOKEN}" \
-H "Content-Type: application/json" \
"${HEALTH_API_URL}/action-cards/from-message" \
-d '{
"content": "你制定的完整计划 markdown 内容",
"card_type": "plan"
}'
curl -s -X POST \
-H "Authorization: Bearer ${HEALTH_API_TOKEN}" \
-H "Content-Type: application/json" \
"${HEALTH_API_URL}/smart-plan/generate" \
-d '{"target_week":"current","user_focus":["俯卧撑","深蹲"],"intensity":"moderate"}'
## 俯卧撑 2 周进阶计划
**目标**: 从 M=20 提升到 M=25+
**频率**: 每周4练（周一/三/五/日）
### 第1周
- Day1: 12 × 4组，组休60s
- Day2: 10 × 5组，组休60s
...
## 减脂期饮食方案（4周）
**目标**: 每周减 0.5kg，保持肌肉量
**TDEE**: 2700 kcal → 摄入 2200 kcal（缺口500）
### 每日宏量
- 蛋白: 144g (2g/kg)
- 碳水: 220g
- 脂肪: 73g
...
## 肝功能复查计划
**原因**: ALT 54 / AST 67 / GGT 72（1.8× ULN）
**时间**: 4-6周后（约2026年5月下旬）
### 复查项目
- 肝功能全套（ALT/AST/GGT/ALP/TBIL）
- 腹部超声（排查脂肪肝）
...
/twin/me 和 /safety/mefrom-message 保存到首页管理首页行动卡片 — 创建、查询、完成、归档。当用户想把某条建议固化到首页、查看当前行动计划、标记完成，使用这个 skill。
Assess chronic disease risk — cardiovascular (modified Framingham), metabolic syndrome (IDF criteria), and 90-day trend analysis. Integrates wearable data (Garmin), labs, vitals, and genetic markers for personalized risk scoring with confidence intervals.
Family health management - medical reports, medications, review calendar, family daily health check. Use when user asks about family members' health, medical exams, medications, checkup schedules, or wants to manage health for parents/spouse/children.
Query and analyze user genetic test data (基因检测). Cross-reference genetics with medical reports, Garmin wearable data, and current health status for personalized nutrition, exercise, drug sensitivity, disease risk, and sleep advice.
Get AI health analysis, daily recommendations, health trend predictions, and health scores. Use when the user asks for health advice, trend analysis, risk assessment, or wellness recommendations.
综合查询健康数据 — Digital Health Twin 快照、Safety 告警、长期趋势、Orchestrator 多专家分析。当用户想了解自己的整体健康状况、趋势变化、安全风险时使用。