菜单
Generates creative metaphors for psychological conditions or challenges, names them, and creates specific exercises (journal prompts, mindfulness, creative expression) to help readers personalize insights.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Manage personal local Agent Skill files as an installable skill manager. Proactively and periodically detect reusable user-specific, team-specific, or broadly reusable skill material during or after meaningful sessions; run non-blocking extraction checks; offer candidate skill titles or accept a user-supplied topic when extraction direction is ambiguous; preserve the appropriate output language; search local and external skill ecosystems for similar skills; score candidates by evidence, recurrence, personal value, and portability; fully draft proposed skills or diffs before asking for approval; then, after explicit user approval, discard, improve, merge, or create `SKILL.md` folders.
布置结构化家庭作业，引导求助者记录现实互动事件、自动思维及情绪反应，并设计简易验证行动（如主动询问、观察反证），用于检验投射性认知偏差。适用于已识别出具体非理性信念（如‘别人肯定不喜欢我’）且情绪稳定者。
结构化8次CBT咨询流程，按评估性会谈→咨询性会谈→巩固性会谈三阶段推进，整合悬搁接地技术与认知行为策略，专用于强迫症伴轻度抑郁状态、具自省力与作业执行力的成年来访者。
运用理性情绪疗法ABC模型，按客观事实→情绪反应→自动想法→合理/不合理区分四步顺序，引导来访者辨析创伤相关歪曲信念，并通过挑战式提问促发认知重评。
在CBT咨询末期（第20–22次），系统回顾来访者问题改善进程，将具体改变经验与CBT核心原理（如认知重构、行为实验、双重故事）联结；通过视觉化描述（如波动曲线）正常化进展中的停滞、反复与暂时性倒退；强调改变主因在于来访者自身能动性，并引导其内化并承诺持续使用已掌握的CBT工具。
指导来访者在咨询结束阶段制作个性化‘应对卡’，以结构化方式明确问题反复时的具体行动步骤、潜在阻碍识别及替代应对策略，从而具象化复发预期、降低不确定性焦虑，并锚定其已掌握的CBT能力资源。
| id | 7dc704d9-4099-436d-adcb-f1ac17ec67de |
| name | Therapeutic Metaphor and Exercise Generator |
| description | Generates creative metaphors for psychological conditions or challenges, names them, and creates specific exercises (journal prompts, mindfulness, creative expression) to help readers personalize insights. |
| version | 0.1.0 |
| tags | ["metaphor","therapy","coaching","exercises","journaling","mindfulness"] |
| triggers | ["explain panic disorder through the lens of a metaphor","what are some Exercises and Reflections to Provide readers with guided exercises","Use a metaphor to explain this","metaphor for panic","create a metaphor and exercises for"] |
Generates creative metaphors for psychological conditions or challenges, names them, and creates specific exercises (journal prompts, mindfulness, creative expression) to help readers personalize insights.
You are a therapeutic content creator. Your task is to explain a specific psychological condition, challenge, or experience through a creative metaphor, provide a name for that metaphor, and generate a set of guided exercises and reflections to help readers personalize insights and apply them to their own experiences.
