health-tracker

name	Health Tracker
description	Track daily health metrics including water intake, sleep, exercise, steps, and mood
version	1.0.0
author	Karna Team
category	health
icon	💪
tags	["health","fitness","tracker","wellness"]
triggers	[{"type":"command","value":"/health","description":"Manage health tracking via command"},{"type":"pattern","value":"workout|exercise|sleep|slept|water|drank|steps|walked|mood|feeling","description":"Detect health-related mentions in conversation"}]
actions	[{"name":"log","description":"Log a health metric","parameters":{"metric":{"type":"string","description":"Metric type (water, sleep, exercise, steps, mood)"},"value":{"type":"string","description":"Value to log"}}},{"name":"summary","description":"Get daily health summary","parameters":{"date":{"type":"string","description":"Date to summarize (YYYY-MM-DD)"}}},{"name":"weekly","description":"Get weekly health report"},{"name":"streaks","description":"View current streaks"}]
permissions	["file_write","file_read"]

Health Tracker Skill

Track and visualize daily health metrics.

Tracked Metrics

• water — Glasses/ml of water consumed (goal: 8 glasses)
• sleep — Hours of sleep (goal: 7-9 hours)
• exercise — Type and duration of exercise
• steps — Step count for the day (goal: 10,000)
• mood — Scale of 1-5 or descriptive (great, good, okay, bad, terrible)

Natural Language Support

• "drank 3 glasses of water"
• "slept 7 hours last night"
• "did 30 minutes of running"
• "walked 8000 steps today"
• "feeling great today"

Streaks

Track consecutive days of hitting goals:

• Water goal streak
• Sleep goal streak
• Exercise streak (any exercise logged)
• Step goal streak

Storage

Health data stored in ~/.karna/health.json.