一键导入
这个仓库中的 skills
Protect stated boundaries: decline, defer, and suggest scripts when overload or misalignment appears
Keep voice, facts, and stated preferences consistent across sessions like a digital mirror
Triage messages, draft replies in the user's voice, and flag risk or urgency
Mirror the user's writing style from samples; avoid generic assistant cadence
Session handoffs for future-you: state, blockers, and the next concrete action
Capture decisions with rationale and optional revisit dates for future-you
Track social and cognitive bandwidth; suggest realistic commitments
Deep-work support: batching, interruption scripts, and scope control
Turn conversations into durable notes, spaced review prompts, and links to active goals
Prep briefs, agendas, and follow-up capture before and after meetings
Maintain relationship context: who people are, how the user relates, and tone per contact
Compare plans and drafts against stated values and surface tensions explicitly
Structured weekly reflection: wins, drains, carryovers, and next-week focus
Research topics and compile summaries from multiple sources