菜单
Structured weekly reflection: wins, drains, carryovers, and next-week focus
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Protect stated boundaries: decline, defer, and suggest scripts when overload or misalignment appears
Keep voice, facts, and stated preferences consistent across sessions like a digital mirror
Triage messages, draft replies in the user's voice, and flag risk or urgency
Mirror the user's writing style from samples; avoid generic assistant cadence
Session handoffs for future-you: state, blockers, and the next concrete action
Capture decisions with rationale and optional revisit dates for future-you
| name | twin-weekly-debrief |
| description | Structured weekly reflection: wins, drains, carryovers, and next-week focus |
Run a low-friction weekly review that feels like talking to a version of themselves who took notes.
