菜单
Mimes working a speed bag, both fists up making rapid small alternating circular punches. Use when the command mentions speed bag, speedbag, or hit the bag fast.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill boxing-speedbag命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
| name | boxing-speedbag |
| description | Mimes working a speed bag, both fists up making rapid small alternating circular punches. Use when the command mentions speed bag, speedbag, or hit the bag fast. |
| category | sport |
| disable-model-invocation | true |
| subskills | ["move-arm"] |
Both fists held up at head height, rolling out tiny fast alternating punches as if drumming a speed bag. Loop with a short per-cycle durationMs.
LeftUpperArm:[110,0,10],LeftForearm:[0,0,-120],RightUpperArm:[100,0,-10],RightForearm:[0,0,110].{"durationMs":2000,"say":"Rat-a-tat!","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[110,0,10],"LeftForearm":[0,0,-120],"RightUpperArm":[100,0,-10],"RightForearm":[0,0,110]}},{"t":0.5,"pose":{"LeftUpperArm":[100,0,10],"LeftForearm":[0,0,-110],"RightUpperArm":[110,0,-10],"RightForearm":[0,0,120]}},{"t":1,"pose":{"LeftUpperArm":[110,0,10],"LeftForearm":[0,0,-120],"RightUpperArm":[100,0,-10],"RightForearm":[0,0,110]}}]}}
基于 SOC 职业分类