calf-raise-hold

name	calf-raise-hold
description	Rises onto the balls of the feet and holds the top of a calf raise for an isometric burn. Use when the command mentions calf raise hold, hold on the toes, isometric calf raise, or stand on tiptoes and hold.
category	exercise
disable-model-invocation	true
subskills	["move-leg","balance-and-posture"]

calf-raise-hold

A static top-of-the-calf-raise: press up onto the toes (plantarflex both ankles) and hold, with the body lifted slightly and arms out a touch for balance. (For reps use calf-raises.)

How

• Both ankles pressed down onto the toes: *Foot:[55,0,0].
• Lift the body a touch: root.y:0.08.
• Small arm spread for balance (*UpperArm:[0,0,±80]). A held pose.

Example

• "hold a calf raise" -> {"durationMs":1600,"say":"Up and hold.","pose":{"LeftFoot":[55,0,0],"RightFoot":[55,0,0],"LeftUpperArm":[0,0,80],"RightUpperArm":[0,0,-80]},"root":{"y":0.08}}