菜单
Performs diamond (close-grip) push-ups with the hands together under the chest, pumping the elbows in tight. Use when the command mentions diamond push-up, diamond pushups, close-grip push-ups, or triangle push-ups.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill diamond-pushup命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | diamond-pushup |
| description | Performs diamond (close-grip) push-ups with the hands together under the chest, pumping the elbows in tight. Use when the command mentions diamond push-up, diamond pushups, close-grip push-ups, or triangle push-ups. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","bend-elbow","move-torso","balance-and-posture"] |
A close-grip push-up, stylized for an upright rig: hinge forward with the hands together (diamond) under the chest and pump the elbows in tight to the body. Loop.
Spine:[75,0,0],Chest:[12,0,0]; hands together (LeftUpperArm:[120,0,10],RightUpperArm:[120,0,-10], slight elbow set), root.y:-0.2.LeftForearm:[0,0,-55],RightForearm:[0,0,55]), root.y:-0.34.root.y:-0.2. Loop.{"durationMs":3000,"say":"Tight and close.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[75,0,0],"Chest":[12,0,0],"LeftUpperArm":[120,0,10],"RightUpperArm":[120,0,-10],"LeftForearm":[0,0,-10],"RightForearm":[0,0,10]},"root":{"y":-0.2}},{"t":0.5,"pose":{"LeftForearm":[0,0,-55],"RightForearm":[0,0,55]},"root":{"y":-0.34}},{"t":1,"pose":{"LeftForearm":[0,0,-10],"RightForearm":[0,0,10]},"root":{"y":-0.2}}]}}