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Performs glute bridges, lying on the back with knees bent and thrusting the hips up and down on a loop. Use when the command mentions glute bridge, hip thrust, bridge, or butt lifts.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill glute-bridge命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | glute-bridge |
| description | Performs glute bridges, lying on the back with knees bent and thrusting the hips up and down on a loop. Use when the command mentions glute bridge, hip thrust, bridge, or butt lifts. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-leg","move-torso","balance-and-posture"] |
Lie on the back with knees bent and feet planted, then drive the hips up (squeeze) and lower. Uses posture:lieBack (don't set root.y). The "up" is shown as hip drive + slight back extension.
posture:"lieBack". Down: knees bent feet planted (*UpLeg:[30,0,0],*Leg:[90,0,0]), neutral spine.*UpLeg:[55,0,0],*Leg:[80,0,0], Spine:[-15,0,0],Chest:[-8,0,0]).{"durationMs":2400,"say":"Squeeze!","posture":"lieBack","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[30,0,0],"RightUpLeg":[30,0,0],"LeftLeg":[90,0,0],"RightLeg":[90,0,0],"Spine":[0,0,0]}},{"t":0.5,"pose":{"LeftUpLeg":[55,0,0],"RightUpLeg":[55,0,0],"LeftLeg":[80,0,0],"RightLeg":[80,0,0],"Spine":[-15,0,0],"Chest":[-8,0,0]}},{"t":1,"pose":{"LeftUpLeg":[30,0,0],"RightUpLeg":[30,0,0],"LeftLeg":[90,0,0],"RightLeg":[90,0,0],"Spine":[0,0,0]}}]}}