菜单
Performs a forward lunge with a torso rotation over the front leg, then returns to stand, on a loop. Use when the command mentions lunge twist, lunge with a twist, or rotational lunge.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill lunge-twist命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | lunge-twist |
| description | Performs a forward lunge with a torso rotation over the front leg, then returns to stand, on a loop. Use when the command mentions lunge twist, lunge with a twist, or rotational lunge. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-leg","move-torso","bend-knees","balance-and-posture"] |
Step into a deep forward lunge, reach the arms forward, then rotate the torso over the front thigh, and return to standing. Loop.
LeftUpLeg:[70,0,0],LeftLeg:[80,0,0], trailing (RightUpLeg:[15,0,0],RightLeg:[80,0,0],RightFoot:[60,0,0]), arms forward *UpperArm:[90,0,0], root.y:-0.3.Spine:[10,40,0],Chest:[5,20,0].{"durationMs":2400,"say":"Lunge and twist.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]},"root":{"y":0}},{"t":0.4,"pose":{"LeftUpLeg":[70,0,0],"LeftLeg":[80,0,0],"RightUpLeg":[15,0,0],"RightLeg":[80,0,0],"RightFoot":[60,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"root":{"y":-0.3}},{"t":0.7,"pose":{"Spine":[10,40,0],"Chest":[5,20,0]}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]},"root":{"y":0}}]}}