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Flows through a yoga sun salutation, reaching up, folding forward, lifting halfway, folding again, and rising back to stand. Use when the command mentions sun salutation, surya namaskar, or a yoga flow.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill sun-salutation命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | sun-salutation |
| description | Flows through a yoga sun salutation, reaching up, folding forward, lifting halfway, folding again, and rising back to stand. Use when the command mentions sun salutation, surya namaskar, or a yoga flow. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-arm","balance-and-posture"] |
A flowing yoga sequence: mountain (arms up) → forward fold → halfway lift (flat back) → forward fold → sweep back up to standing. A non-looping sequence.
*UpperArm:[0,0,∓90].Spine:[80,0,0], arms reaching down *UpperArm:[140,0,0].Spine:[45,0,0], flat back, gaze forward.{"durationMs":4000,"say":"Breathe and flow.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]}},{"t":0.3,"pose":{"Spine":[80,0,0],"Chest":[20,0,0],"LeftUpperArm":[140,0,0],"RightUpperArm":[140,0,0],"Head":[20,0,0]},"root":{"y":-0.05}},{"t":0.55,"pose":{"Spine":[45,0,0],"Chest":[10,0,0],"Head":[-10,0,0]}},{"t":0.8,"pose":{"Spine":[80,0,0],"Chest":[20,0,0],"LeftUpperArm":[140,0,0],"RightUpperArm":[140,0,0]}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,90]},"root":{"y":0}}]}}