菜单
Holds a single-leg Y-balance reach, hinging forward with the hands reaching ahead and one leg extended back. Use when a command mentions Y balance, single-leg reach, balance reach test, or reach forward on one leg.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill y-balance命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | y-balance |
| description | Holds a single-leg Y-balance reach, hinging forward with the hands reaching ahead and one leg extended back. Use when a command mentions Y balance, single-leg reach, balance reach test, or reach forward on one leg. |
| category | locomotion |
| disable-model-invocation | true |
| subskills | ["move-torso","move-leg","balance-and-posture"] |
Balance on one leg, hinge the torso forward, reach both hands ahead while the free leg extends back.
Composes: move-torso + move-leg + balance-and-posture
pose. Hinge Spine+XUpLegUpperArm X~120); support knee soft.{"durationMs":1500,"pose":{"Spine":[35,0,0],"LeftUpLeg":[-35,0,0],"LeftLeg":[10,0,0],"LeftFoot":[70,0,0],"RightLeg":[10,0,0],"LeftUpperArm":[120,0,90],"RightUpperArm":[120,0,-90]},"say":"Reach and balance."}Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.