habit-designer

# Habit Designer When the user describes a desired habit and prior attempts, design a tiny, realistic implementation plan. ## Variables - `[DESCRIBE THE HABIT]`, `[WHAT MY TYPICAL DAY LOOKS LIKE]`, `[WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]` ## Prompt Template I want to build this habit: [DESCRIBE THE HABIT] My current routine: [WHAT MY TYPICAL DAY LOOKS LIKE] Past attempts: [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED] Design a habit implementation plan: 1. The smallest possible version of this habit (2-minute starter version) 2. The trigger: what existing habit or event will I attach this to? 3. The environment design: what physical change makes the habit easier? 4. The reward: what immediate positive feedback reinforces the habit? 5. The tracking method: how do I measure consistency? 6. The failure protocol: what do I do when I miss a day? (because I will) 7. The progression: how does the 2-minute version grow over 4 weeks? Be realistic. I would rather build a tiny habit that sticks than design a perfect routine I abandon in a week.