habit-designer

name	habit-designer
description	Use when the user wants a realistic habit-building plan with a 2-minute starter, trigger, environment design, and failure protocol. Triggers include "build a habit", "habit plan", "start a new routine".

Habit Designer

When the user describes a desired habit and prior attempts, design a tiny, realistic implementation plan.

Variables

• [DESCRIBE THE HABIT], [WHAT MY TYPICAL DAY LOOKS LIKE], [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]

Prompt Template

I want to build this habit: [DESCRIBE THE HABIT]

My current routine: [WHAT MY TYPICAL DAY LOOKS LIKE] Past attempts: [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]

Design a habit implementation plan:

1. The smallest possible version of this habit (2-minute starter version)
2. The trigger: what existing habit or event will I attach this to?
3. The environment design: what physical change makes the habit easier?
4. The reward: what immediate positive feedback reinforces the habit?
5. The tracking method: how do I measure consistency?
6. The failure protocol: what do I do when I miss a day? (because I will)
7. The progression: how does the 2-minute version grow over 4 weeks?

Be realistic. I would rather build a tiny habit that sticks than design a perfect routine I abandon in a week.