菜单
Use when the user wants a realistic habit-building plan with a 2-minute starter, trigger, environment design, and failure protocol. Triggers include "build a habit", "habit plan", "start a new routine".
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/codejunkie99/prompt-skills --skill habit-designer命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Use when the user wants to craft a sincere, accountable apology in both written and spoken versions, without deflection. Triggers include "draft an apology", "how should I apologize", "say sorry to".
Use when the user wants to prepare for a hard conversation with empathetic-but-direct opening, defensiveness handling, and resolution paths. Triggers include "difficult conversation", "hard talk", "tough conversation prep".
Use when the user wants three energy-level variants of an elevator pitch (bold, conversational, data-driven). Triggers include "elevator pitch", "pitch this product", "30 second pitch".
基于 SOC 职业分类
正在显示 SKILL.md
| name | habit-designer |
| description | Use when the user wants a realistic habit-building plan with a 2-minute starter, trigger, environment design, and failure protocol. Triggers include "build a habit", "habit plan", "start a new routine". |
When the user describes a desired habit and prior attempts, design a tiny, realistic implementation plan.
[DESCRIBE THE HABIT], [WHAT MY TYPICAL DAY LOOKS LIKE], [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]I want to build this habit: [DESCRIBE THE HABIT]
My current routine: [WHAT MY TYPICAL DAY LOOKS LIKE] Past attempts: [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]
Design a habit implementation plan:
Be realistic. I would rather build a tiny habit that sticks than design a perfect routine I abandon in a week.