habit-designer
Use when the user wants a realistic habit-building plan with a 2-minute starter, trigger, environment design, and failure protocol. Triggers include "build a habit", "habit plan", "start a new routine".
ソース情報
- リポジトリ
- codejunkie99/prompt-skills
- ソースの最終更新活動
- 2026年4月26日 10:50
- 検出された SKILL.md の言語
- 英語
- スター
- 16
- フォーク
- 1
インストール方法
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
ソースファイルを確認
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
SKILL.md を表示中
SKILL.md
ソースの指示 · 読み取り専用プレビュー- name
- habit-designer
- description
- Use when the user wants a realistic habit-building plan with a 2-minute starter, trigger, environment design, and failure protocol. Triggers include "build a habit", "habit plan", "start a new routine".
# Habit Designer
When the user describes a desired habit and prior attempts, design a tiny, realistic implementation plan.
## Variables
- `[DESCRIBE THE HABIT]`, `[WHAT MY TYPICAL DAY LOOKS LIKE]`, `[WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]`
## Prompt Template
I want to build this habit: [DESCRIBE THE HABIT]
My current routine: [WHAT MY TYPICAL DAY LOOKS LIKE]
Past attempts: [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]
Design a habit implementation plan:
1. The smallest possible version of this habit (2-minute starter version)
2. The trigger: what existing habit or event will I attach this to?
3. The environment design: what physical change makes the habit easier?
4. The reward: what immediate positive feedback reinforces the habit?
5. The tracking method: how do I measure consistency?
6. The failure protocol: what do I do when I miss a day? (because I will)
7. The progression: how does the 2-minute version grow over 4 weeks?
Be realistic. I would rather build a tiny habit that sticks than design a perfect routine I abandon in a week.
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