菜单
Holds a stylized plank, hinged forward over the hands with the body long and feet on the toes. Use when the command mentions plank, hold a plank, plank position, or front hold.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill plank命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | plank |
| description | Holds a stylized plank, hinged forward over the hands with the body long and feet on the toes. Use when the command mentions plank, hold a plank, plank position, or front hold. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso","balance-and-posture"] |
A held plank, stylized for an upright rig: hinge the torso forward toward horizontal, support on the arms, and balance on the toes.
Spine:[80,0,0], Chest:[10,0,0]; head neutral with
the body (Neck:[-20,0,0],Head:[-15,0,0]).*UpperArm:[120,0,0] with a slight elbow set
(LeftForearm:[0,0,-20],RightForearm:[0,0,20]).*Foot:[60,0,0]. Slight root.y:-0.1.pose with a longer durationMs.{"durationMs":1500,"say":"Holding the plank.","pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,-20],"RightForearm":[0,0,20],"LeftFoot":[60,0,0],"RightFoot":[60,0,0],"Neck":[-20,0,0],"Head":[-15,0,0]},"root":{"y":-0.1}}