菜单
Holds a side plank, balanced on one arm on the side of the body with the top arm reaching to the ceiling. Use when the command mentions side plank, side hold, or lateral plank.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill side-plank命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | side-plank |
| description | Holds a side plank, balanced on one arm on the side of the body with the top arm reaching to the ceiling. Use when the command mentions side plank, side hold, or lateral plank. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-torso","balance-and-posture"] |
Lie on one side, stack the body in a straight line, support on the bottom arm, and reach the top arm straight up. Uses posture:lieSide (don't set root.y). A held pose.
posture:"lieSide". Bottom (left) arm supports toward the floor: LeftUpperArm:[0,0,120], forearm straight.RightUpperArm:[0,0,90] (overhead-to-side).*UpLeg:[0,0,180], neutral Spine.{"durationMs":1600,"say":"Side plank.","posture":"lieSide","pose":{"LeftUpperArm":[0,0,120],"LeftForearm":[0,0,0],"RightUpperArm":[0,0,90],"RightForearm":[0,0,0],"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180],"Spine":[0,0,0]}}